How Exercise Affects Depression
A 3-part course with Learning Psychology
Start Free Preview Start CourseCourse Overview
Teacher
About me: I studied psychology at the university of Koblenz-Landau (Germany). I love to explore how the human mind works and I love to share recent findings in psychological research. There are scientists all over the world who try to answer the... View ProfileDetails
- Total Time 29 min
- Lessons 3
- Exercises 11
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16 CQ
3 Lessons in This Course
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13 minFREEPsychology lesson 1Free7 CQ
In this psychology lesson, investigate several studies and an experiment that explore the correlation between physical activity and mental disorders.
with Learning PsychologyIn this psychology lesson, investigate several studies and an experiment that explore the correlation between physical activity and mental disorders.
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12 minPsychology lesson 27 CQ
In this psychology lesson, review studies of treatment for depression that compared subjects who exercised to those who took antidepressants.
with Learning PsychologyIn this psychology lesson, review studies of treatment for depression that compared subjects who exercised to those who took antidepressants.
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3 minPsychology lesson 32 CQ
In this lesson, explore the results of a meta-analysis study that considered 833 studies on the effects of exercise on anxiety and depression disorders.
with Learning PsychologyIn this lesson, explore the results of a meta-analysis study that considered 833 studies on the effects of exercise on anxiety and depression disorders.
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355 min3-part Psychology course30 CQ
The ability to delay gratification can lead to academic, social, and coping competency. But how has this been proven? This course explores the relationship between self control and life success.
with Learning PsychologyThe ability to delay gratification can lead to academic, social, and coping competency. But how has this been proven? This course explores the relationship between self control and life success.
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325 min3-part Psychology course14 CQ
The practice of visualizing a task before execution can improve ability. But why, and how? This course explores studies on mental training and its effect on cognitive and physical performance.
with Learning PsychologyThe practice of visualizing a task before execution can improve ability. But why, and how? This course explores studies on mental training and its effect on cognitive and physical performance.
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14 minMeditation lesson8 CQ
Discover how mindfulness meditationcan reduce mind wandering and improve performance on cognitive testing. Plus, find out why day dreaming can be good!
with Learning PsychologyDiscover how mindfulness meditationcan reduce mind wandering and improve performance on cognitive testing. Plus, find out why day dreaming can be good!
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22 minPsychology lesson12 CQ
Consider the findings of various studies on sleep and its affect on cognitive performance, exploring evidence that links sleep to memory and motor skills.
with Learning PsychologyConsider the findings of various studies on sleep and its affect on cognitive performance, exploring evidence that links sleep to memory and motor skills.
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20 minPsychology lesson11 CQ
Explore the methods and results of studies that examine the priming effect and the placebo effect, and whether or not they can improve cognitive performance.
with Learning PsychologyExplore the methods and results of studies that examine the priming effect and the placebo effect, and whether or not they can improve cognitive performance.
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949 min9-part Aerobics course28 CQ
Don't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
with Marawa The AmazingDon't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
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675 min6-part Fitness course40 CQ
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
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425 min4-part Fitness course16 CQ
Feeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
with Passion FitFeeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
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12158 min12-part Fitness course87 CQ
In this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
with Kettlebell BombshellIn this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
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418 min4-part Fitness course11 CQ
In this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
with Silke SchwarzkopfIn this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
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418 min4-part Personal Growth course11 CQ
Do you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
with Vladimir RaykovDo you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
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37146 min37-part Personal Growth course89 CQ
Are you interested in personal growth and emotional development? Consider this course on the neurocognitive and behavioral approach, or NBA, which can help you reduce stress and find happiness.
with Brain AcademyAre you interested in personal growth and emotional development? Consider this course on the neurocognitive and behavioral approach, or NBA, which can help you reduce stress and find happiness.
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10118 min10-part Emotional Health course63 CQ
If you are among the many people looking for ways to manage stress, this course with life coach Tony Fahkry will help you understand the causes of stress, and mindful approaches for coping with it.
with Tony FahkryIf you are among the many people looking for ways to manage stress, this course with life coach Tony Fahkry will help you understand the causes of stress, and mindful approaches for coping with it.
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431 min4-part Happiness course17 CQ
While cheerfulness doesn't always come easy, there are many techniques you can use to practice it and cultivate more joy in your life authentically. Learn about them in this course.
While cheerfulness doesn't always come easy, there are many techniques you can use to practice it and cultivate more joy in your life authentically. Learn about them in this course.
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855 min8-part Emotional Health course32 CQ
Don't waste another day feeling stressed; learn how to manage, mitigate, and relieve stress with guidance from neuroscience expert Gregory Caremans in this course on stress management techniques.
with Brain AcademyDon't waste another day feeling stressed; learn how to manage, mitigate, and relieve stress with guidance from neuroscience expert Gregory Caremans in this course on stress management techniques.