Quick & Effective Fitness Routines

A 4-part course with Benner Fit

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Course Overview

Feeling a bit sleepy, but know you should get some exercise? Allow Sydney from Benner Fit to wake you up with some butt-kicking cardio and toning lessons that'll perk you up in minutes! Geared for anyone working toward fabulous abs, better posture, enhanced endurance, or increased flexibility, these daily exercises can be done as quick work breaks or everyday morning routines. Get fit from the comfort of your own home with Benner Fit's encouragement!


  • Total Time 20 min
  • Lessons 4
  • Exercises 5
  • 13 CQ

4 Lessons in This Course

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