Are you ready for an abdominal workout you can do in bed? In this lesson, you will learn how to work your core, build flexibility, and get great abs.
By focusing on your abdominals and lower back muscles, you can stand proud and get rid of some of those aches and pains that come from hunching.
You’ll burn calories in this rapid fire cardio circuit that puts a fast-paced spin on your favorite yoga poses and muscle strengthening exercises.
This quick fitness routine will perk you up on even the sleepiest of days. In just four minutes, you’ll get a toning and strengthening cardio workout.
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