Mind + Body
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Quick & Effective Fitness Routines

13 CQ
4 Lessons
Course Info
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    3 CQ
    1. How to Do an Abs Workout in Bed
    A lesson with Benner Fit
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    Are you ready for an abdominal workout you can do in bed? In this lesson, you will learn how to work your core, build flexibility, and get great abs.

    How to Do an Abs Workout in Bed
    with Benner Fit

    Are you ready for an abdominal workout you can do in bed? In this lesson, you will learn how to work your core, build flexibility, and get great abs.

  • Playing
    3 CQ
    2. Better Posture Abs & Back Workout
    A lesson with Benner Fit
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    By focusing on your abdominals and lower back muscles, you can stand proud and get rid of some of those aches and pains that come from hunching.

    Better Posture Abs & Back Workout
    with Benner Fit

    By focusing on your abdominals and lower back muscles, you can stand proud and get rid of some of those aches and pains that come from hunching.

  • Playing
    3 CQ
    3. Total Body Cardio Yoga Workout
    A lesson with Benner Fit
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    You’ll burn calories in this rapid fire cardio circuit that puts a fast-paced spin on your favorite yoga poses and muscle strengthening exercises.

    Total Body Cardio Yoga Workout
    with Benner Fit

    You’ll burn calories in this rapid fire cardio circuit that puts a fast-paced spin on your favorite yoga poses and muscle strengthening exercises.

  • Playing
    4 CQ
    4. Energizing Morning Cardio Workout
    A lesson with Benner Fit
    View lesson

    This quick fitness routine will perk you up on even the sleepiest of days. In just four minutes, you’ll get a toning and strengthening cardio workout.

    Energizing Morning Cardio Workout
    with Benner Fit

    This quick fitness routine will perk you up on even the sleepiest of days. In just four minutes, you’ll get a toning and strengthening cardio workout.

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    10 Comments
    500 characters max

    Tiffany H
    Awesome! I needed this workout today! Already feel much better!
    appreciate appreciated
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    Marcell D
    Thank u so much I really needed that this morning.... I will start doing that every morning....
    appreciate appreciated
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    Kim W
    I am still doing this workout and finding it a great help!
    appreciate appreciated
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    500 characters max

    Kim W
    Lunchtime workout today. I didn't do it this morning and felt much less awake and alert! I have been doing this workout for about 3 weeks now and it is a huge help in my low-caffeine lifestyle. Thank you.
    appreciate appreciated
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    Stan A
    Great workout, it helps that you're easy on the eyes! ;-)
    appreciate appreciated
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    500 characters max