Pilates Endurance Challenge Workouts

A 5-part course with Sean Vigue Fitness

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Course Overview

Core exercises are an important part of a well-rounded workout, and yet, they are often neglected. In this brief course with fitness master Sean Vigue, get your core tight! Start with a 20-minute ab workout, including a short yoga flow and balancing moves. Then, focus on abdominals with planks and crunches, and a complete Pilates “killer core” fitness circuit. Finally, try a strength-building 45-minute Pilates workout to improve your balance and stability while burning calories.

Details

  • Total Time 2 hr, 14 min
  • Lessons 5
  • Attachment 1
  • Exercises 25
  • 68 CQ

5 Lessons in This Course

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