Course Overview
Teacher
Colorado's premier Yoga and Pilates instructor. Creator of Pilates Style’s “Best Male Workout of 2011″ Pilates for Men DVD/Download. YouTube's Most Watched Yoga & Pilates Guy! Opera singer and member Actor’s Equity Association. Taught over 5000... View ProfileDetails
- Total Time 26 min
- Lessons 6
- Attachment 1
- Exercises 16
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16 CQ
6 Lessons in This Course
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5 minFREENutrition lesson 1Free3 CQ
Researching diet plans and counting calories can be complicated. Learn how to craft a simple diet that prevents overeating with 5-6 healthy meals a day.
with Sean Vigue FitnessResearching diet plans and counting calories can be complicated. Learn how to craft a simple diet that prevents overeating with 5-6 healthy meals a day.
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2 minNutrition lesson 22 CQ
Expensive diet fads not working? Learn about these five great weight loss foods!
with Sean Vigue FitnessExpensive diet fads not working? Learn about these five great weight loss foods!
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4 minNutrition lesson 33 CQ
In this lesson, learn four healthy tips for eating out. Review how to keep your calorie count down by ordering and eating in a more conscious fashion.
with Sean Vigue FitnessIn this lesson, learn four healthy tips for eating out. Review how to keep your calorie count down by ordering and eating in a more conscious fashion.
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3 minFitness lesson 42 CQ
Learn how to get rid of belly fat in the most efficient and healthy way. In this lesson, trainer Sean Vigue suggests methods for losing body fat quickly.
with Sean Vigue FitnessLearn how to get rid of belly fat in the most efficient and healthy way. In this lesson, trainer Sean Vigue suggests methods for losing body fat quickly.
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3 minFitness lesson 52 CQ
What is interval training? Only the best way to lose weight. It's fast, effective, and great for any fitness level. Learn how to get started in this lesson!
with Sean Vigue FitnessWhat is interval training? Only the best way to lose weight. It's fast, effective, and great for any fitness level. Learn how to get started in this lesson!
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7 minFitness lesson 64 CQ
High Intensity Interval Training is the key to quick cardio weight loss. It hurts in the moment, but pays off in spades in the long run. Get ready to sweat!
with Sean Vigue FitnessHigh Intensity Interval Training is the key to quick cardio weight loss. It hurts in the moment, but pays off in spades in the long run. Get ready to sweat!
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22174 min22-part Pilates course98 CQ
The health benefits of Yoga asanas and Pilates exercises form an unbeatable combination! Sean Vigue Fitness displays how to build focus, flexibility, and core strength with beginner Pilates and Yoga.
with Sean Vigue FitnessThe health benefits of Yoga asanas and Pilates exercises form an unbeatable combination! Sean Vigue Fitness displays how to build focus, flexibility, and core strength with beginner Pilates and Yoga.
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22250 min22-part Yoga course136 CQ
Power and vinyasa flow yoga can help you build focus, flexibility, and fitness. Sean Vigue Fitness teaches sets of yoga asanas to warm-up, cool down, build core strength, and more!
with Sean Vigue FitnessPower and vinyasa flow yoga can help you build focus, flexibility, and fitness. Sean Vigue Fitness teaches sets of yoga asanas to warm-up, cool down, build core strength, and more!
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31223 min31-part Fitness course126 CQ
A core workout can help you look good and feel great! Sweat your way to great health and six-pack abs in this course from fitness expert and personal trainer, Sean Vigue!
with Sean Vigue FitnessA core workout can help you look good and feel great! Sweat your way to great health and six-pack abs in this course from fitness expert and personal trainer, Sean Vigue!
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13389 min13-part Yoga course191 CQ
Unroll your yoga mat, and get ready to transform your body during this course! Discover several complete Yoga lessons with Florida’s premier Yoga and Pilates instructor Sean Vigue!
with Sean Vigue FitnessUnroll your yoga mat, and get ready to transform your body during this course! Discover several complete Yoga lessons with Florida’s premier Yoga and Pilates instructor Sean Vigue!
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5134 min5-part Pilates course68 CQ
Core exercises are an important part of a well-rounded workout, and yet, they are often neglected. In this brief course, get your core tight with a series of intense Pilates workouts!
with Sean Vigue FitnessCore exercises are an important part of a well-rounded workout, and yet, they are often neglected. In this brief course, get your core tight with a series of intense Pilates workouts!
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949 min9-part Aerobics course28 CQ
Don't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
with Marawa The AmazingDon't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
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675 min6-part Fitness course40 CQ
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
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425 min4-part Fitness course16 CQ
Feeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
with Passion FitFeeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
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12158 min12-part Fitness course87 CQ
In this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
with Kettlebell BombshellIn this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
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418 min4-part Fitness course11 CQ
In this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
with Silke SchwarzkopfIn this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
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789 min7-part Nutrition course48 CQ
Want to develop a healthy lifestyle without subscribing to a ridiculous diet? In this seven-lesson course from Darya Rose, author and creator of Summer Tomato, learn how to break through health food jargon and apply simple, scientifically-proven methods to hack into your eating and fitness habits. Whether you’re at home or on the go, there are countless ways to promote a healthy and happy lifestyle. You may even inspire your friends and family to join you!
with Darya RoseWant to develop a healthy lifestyle without subscribing to a ridiculous diet? In this seven-lesson course from Darya Rose, author and creator of Summer Tomato, learn how to break through health food jargon and apply simple, scientifically-proven methods to hack into your eating and fitness habits. Whether you’re at home or on the go, there are countless ways to promote a healthy and happy lifestyle. You may even inspire your friends and family to join you!
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820 min8-part Nutrition course16 CQ
In this course, learn how to prepare a variety of easy recipes that will keep you satisfied all day long. Start by learning how to make several healthy breakfast recipes that can be thrown together in
with Food GuruIn this course, learn how to prepare a variety of easy recipes that will keep you satisfied all day long. Start by learning how to make several healthy breakfast recipes that can be thrown together in
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537 min5-part Baking course22 CQ
In this course on shopping and cooking for a gluten free diet, Chef Oonagh guides you through her favorite gluten free products and provides recipes for nutritious dishes and indulgences.
with Chef Oonagh WilliamsIn this course on shopping and cooking for a gluten free diet, Chef Oonagh guides you through her favorite gluten free products and provides recipes for nutritious dishes and indulgences.
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1399 min13-part Cooking course54 CQ
Are you looking for quick and easy gluten-free recipes? Let mother-daughter duo Peggy and Megan of Curry Girls Kitchen share their favorite family recipes with you in this cooking course.
with Curry Girls KitchenAre you looking for quick and easy gluten-free recipes? Let mother-daughter duo Peggy and Megan of Curry Girls Kitchen share their favorite family recipes with you in this cooking course.
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520 min5-part Cooking course12 CQ
Conscious chef Brooke Alexandra shares nutritious vegetarian recipes, such as stuffed portobello mushrooms, Thai red curry, and tomato avocado salad. Fresh veggie flavors are front and center!
with Brooke AlexandraConscious chef Brooke Alexandra shares nutritious vegetarian recipes, such as stuffed portobello mushrooms, Thai red curry, and tomato avocado salad. Fresh veggie flavors are front and center!