Researching diet plans and counting calories can be complicated. Learn how to craft a simple diet that prevents overeating with 5-6 healthy meals a day.
In this lesson, learn four healthy tips for eating out. Review how to keep your calorie count down by ordering and eating in a more conscious fashion.
Learn how to get rid of belly fat in the most efficient and healthy way. In this lesson, trainer Sean Vigue suggests methods for losing body fat quickly.
What is interval training? Only the best way to lose weight. It's fast, effective, and great for any fitness level. Learn how to get started in this lesson!
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