Challenging Full Body Plank Workouts

In this plank workout routine, learn how to build strong arm, back, and core muscles by holding planks until failure with a few options for modification.

In this lesson, Sean Vigue presents a superpowered variation on a standard exercise: Plank Punches! This fat-burning workout is both fun and easily adaptable.

Take your workout game to the next level with Plank Up Spidermans! These challenging ab exercises test your rhythm and balance, while engaging the core.

Plank your way to beach body abs with these six, exciting variations! These plank exercises are great for toning and building strength in the arms and core.

Whether you're an athlete looking for an awesome new ab workout routine, or a fitness beginner who wants to learn how to do a plank, this workout is on fire!

Pure planks for eight minutes...It doesn't get any more fun than this! It's an ab workout, a core builder, a leg toner, and an upper body strengthener in one!

In this lesson, move through a grueling fitness routine that combines modified planks like the scorpion, leg pull backs, hovers, and dive bombs.

Planks are the best way to kick that core into shape. Sean Vigue takes you through a thirteen minute intense core workout that will leave you breathless!

Is it death, or are you going to sweet ab heaven? You'll never know until you experience this thirty-three minute series of abdominal exercises! Go for it!