Challenging Full Body Plank Workouts

In this plank workout routine, learn how to build strong arm, back, and core muscles by holding planks until failure with a few options for modification.

In this lesson, Sean Vigue presents a superpowered variation on a standard exercise: Plank Punches! This fat-burning workout is both fun and easily adaptable.

Take your workout game to the next level with Plank Up Spidermans! These challenging ab exercises test your rhythm and balance, while engaging the core.

Plank your way to beach body abs with these six, exciting variations! These plank exercises are great for toning and building strength in the arms and core.

Whether you're an athlete looking for an awesome new ab workout routine, or a fitness beginner who wants to learn how to do a plank, this workout is on fire!