Challenging Full Body Plank Workouts

Pure planks for eight minutes...It doesn't get any more fun than this! It's an ab workout, a core builder, a leg toner, and an upper body strengthener in one!

In this lesson, move through a grueling fitness routine that combines modified planks like the scorpion, leg pull backs, hovers, and dive bombs.

Planks are the best way to kick that core into shape. Sean Vigue takes you through a thirteen minute intense core workout that will leave you breathless!

Is it death, or are you going to sweet ab heaven? You'll never know until you experience this thirty-three minute series of abdominal exercises! Go for it!