Course Overview
Teacher
Learn Pilates, Targeted Workouts, and even Ballet Barre from teacher of the top ranking Pilates App on the iTunes App Store. Kiira Lawson has series to help you improve core strength and build long, lean, functional muscles. Additional series include... View ProfileDetails
- Total Time 1 hr, 35 min
- Lessons 15
- Attachment 1
- Exercises 32
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56 CQ
15 Lessons in This Course
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3 minFREEDance lesson 1Free2 CQ
Let’s get ready to dance! Clear out a space for you to dance in, pick out comfy clothes, and learn what shoes make you feel like a ballerina.
with Kiira LawsonLet’s get ready to dance! Clear out a space for you to dance in, pick out comfy clothes, and learn what shoes make you feel like a ballerina.
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2 minFitness lesson 22 CQ
Learn three very useful positions for ballet arms. These are the most commonly used positions in ballet. Learn each position, one by one, then quiz yourself!
with Kiira LawsonLearn three very useful positions for ballet arms. These are the most commonly used positions in ballet. Learn each position, one by one, then quiz yourself!
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6 minFitness lesson 34 CQ
In this ballet lesson for kids, learn the first, second, third, fourth, and fifth positions. Learning the ballet feet positions is both important and fun!
with Kiira LawsonIn this ballet lesson for kids, learn the first, second, third, fourth, and fifth positions. Learning the ballet feet positions is both important and fun!
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6 minFitness lesson 44 CQ
Miss Kira makes learning ballet fun for kids! In this lesson, learn how to do the Chassé step by pretending to be a sweeping Cinderella character.
with Kiira LawsonMiss Kira makes learning ballet fun for kids! In this lesson, learn how to do the Chassé step by pretending to be a sweeping Cinderella character.
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3 minFitness lesson 52 CQ
Want to learn how to float like a butterfly? In this ballet lesson, learn the Arabesque position—an elegantly extended position that’s a bit of a challenge.
with Kiira LawsonWant to learn how to float like a butterfly? In this ballet lesson, learn the Arabesque position—an elegantly extended position that’s a bit of a challenge.
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6 minFitness lesson 64 CQ
Jump for joy and learn how to do the springy ballet jump called Sauté! The sauté is a wonderful step that involves pointed feet and outstretched legs.
with Kiira LawsonJump for joy and learn how to do the springy ballet jump called Sauté! The sauté is a wonderful step that involves pointed feet and outstretched legs.
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4 minFitness lesson 73 CQ
In this lesson, combine a step and position you already know! Learn to do a Sauté Arabesque and a little hop. It’s a fun step that you can do all the time!
with Kiira LawsonIn this lesson, combine a step and position you already know! Learn to do a Sauté Arabesque and a little hop. It’s a fun step that you can do all the time!
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2 minFitness lesson 82 CQ
Get ready to show off your tippy toes! In “Bourrée” glide across the floor with your legs as you move your arms creatively. It is a must-learn for any dancer!
with Kiira LawsonGet ready to show off your tippy toes! In “Bourrée” glide across the floor with your legs as you move your arms creatively. It is a must-learn for any dancer!
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5 minFitness lesson 93 CQ
You'll have fun learning this polka step with Miss Kira! It's sometimes used in folk dancing, but the ballet version is a bit different. Come learn how!
with Kiira LawsonYou'll have fun learning this polka step with Miss Kira! It's sometimes used in folk dancing, but the ballet version is a bit different. Come learn how!
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4 minFitness lesson 103 CQ
You already know half of the Echappé step, since you’ve learned Sauté! In this lesson, learn the Echappé with first and second position arms.
with Kiira LawsonYou already know half of the Echappé step, since you’ve learned Sauté! In this lesson, learn the Echappé with first and second position arms.
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6 minFitness lesson 114 CQ
Are you ready to turn like a ballerina? Chaines are a chain of ballet turns. They might look a little tricky, but Miss Kira makes learning ballet easy!
with Kiira LawsonAre you ready to turn like a ballerina? Chaines are a chain of ballet turns. They might look a little tricky, but Miss Kira makes learning ballet easy!
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23 minFitness lesson 1212 CQ
With exciting information for kids and helpful hints for parents, Miss Kira demystifies pointe shoes! Learn about the parts of a pointe shoe and more.
with Kiira LawsonWith exciting information for kids and helpful hints for parents, Miss Kira demystifies pointe shoes! Learn about the parts of a pointe shoe and more.
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4 minFitness lesson 133 CQ
Pas de Chat means "step of the cat," so get ready to step like a kitty with this fun and gorgeous step! Miss Kira shows beginner ballerinas how to do it.
with Kiira LawsonPas de Chat means "step of the cat," so get ready to step like a kitty with this fun and gorgeous step! Miss Kira shows beginner ballerinas how to do it.
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5 minFitness lesson 143 CQ
It’s time to learn a ballet favorite: Sauté de Chat. Ballerinas will start by running and leaping. It's so much fun that you’ll want to leap everywhere!
with Kiira LawsonIt’s time to learn a ballet favorite: Sauté de Chat. Ballerinas will start by running and leaping. It's so much fun that you’ll want to leap everywhere!
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8 minFitness lesson 155 CQ
You've made it to the final lesson in this ballet course for kids! In this lesson, Miss Kira plays a ballet step combination game as a way to review steps.
with Kiira LawsonYou've made it to the final lesson in this ballet course for kids! In this lesson, Miss Kira plays a ballet step combination game as a way to review steps.
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8142 min8-part Pilates course73 CQ
Start your day with Kira Elste’s Pilates workouts! Perfect for all ages and skill levels, this eight-lesson course will expand your Pilates repertoire and help you truly feel great. Each workout focuses on a series of interrelated goals, such as: improving posture, strengthening your core, and toning your arms. You will also develop the healthy habit of stretching after a workout to prevent injury. Roll out your mat and follow along!
with Kiira LawsonStart your day with Kira Elste’s Pilates workouts! Perfect for all ages and skill levels, this eight-lesson course will expand your Pilates repertoire and help you truly feel great. Each workout focuses on a series of interrelated goals, such as: improving posture, strengthening your core, and toning your arms. You will also develop the healthy habit of stretching after a workout to prevent injury. Roll out your mat and follow along!
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10210 min10-part Fitness course112 CQ
Are you ready for a workout? How about a fitness routine for every day of the week? In this course, Kira Elste offers toning Pilates and cardio routines for an all-around fit body.
with Kiira LawsonAre you ready for a workout? How about a fitness routine for every day of the week? In this course, Kira Elste offers toning Pilates and cardio routines for an all-around fit body.
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6105 min6-part Fitness course56 CQ
Embrace your inner ballerina! Work out with style and grace in this course inspired by ballet barre fitness. Learn a few classical ballet moves before putting it all together in a toning sequence.
with Kiira LawsonEmbrace your inner ballerina! Work out with style and grace in this course inspired by ballet barre fitness. Learn a few classical ballet moves before putting it all together in a toning sequence.
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10114 min10-part Fitness course64 CQ
In this course from certified Pilates instructor Kira Elste, you’ll learn the most essential Pilates exercises, such as: the Hundred, Criss Cross, the Teaser.
with Kiira LawsonIn this course from certified Pilates instructor Kira Elste, you’ll learn the most essential Pilates exercises, such as: the Hundred, Criss Cross, the Teaser.
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18 minFitness lesson10 CQ
This workout from Pilates and ballet instructor Kira Elste combines medium-intensity core, balance, and leg exercises to get you ready for skiing season.
with Kiira LawsonThis workout from Pilates and ballet instructor Kira Elste combines medium-intensity core, balance, and leg exercises to get you ready for skiing season.
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539 min5-part Dance course22 CQ
Learn the classic salsa moves needed for a night on the town in these easy-to-follow salsa lessons with Ryan Perez. You’ll learn how to find the beat of the music, count off a basic 8-count step - and then progress to more challenging partner work and turns. Ryan will also cover body posture, styling, and movement so that you feel comfortable showing off your new moves on the dance floor. Each lesson includes diagrams for foot positioning and covers steps for both the lead and follow.
with Ryan PerezLearn the classic salsa moves needed for a night on the town in these easy-to-follow salsa lessons with Ryan Perez. You’ll learn how to find the beat of the music, count off a basic 8-count step - and then progress to more challenging partner work and turns. Ryan will also cover body posture, styling, and movement so that you feel comfortable showing off your new moves on the dance floor. Each lesson includes diagrams for foot positioning and covers steps for both the lead and follow.
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11137 min11-part Dance course76 CQ
Pole dancing is the latest fitness craze for a good reason! It's a super fun way to get an all over workout-strength, flexibility and cardio. In this beginner series, you will be taken from your very first pole moves through a variety of spins, poses and combinations all while learning a fun dance routine. You'll learn to climb up the pole, create your own pole choreography and prepare for the next level of pole in which you'll be inverting on the pole!
Pole dancing is the latest fitness craze for a good reason! It's a super fun way to get an all over workout-strength, flexibility and cardio. In this beginner series, you will be taken from your very first pole moves through a variety of spins, poses and combinations all while learning a fun dance routine. You'll learn to climb up the pole, create your own pole choreography and prepare for the next level of pole in which you'll be inverting on the pole!
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13104 min13-part Dance course59 CQ
Fans of the ancient Maori movement art of poi spinning will enjoy this world-class beginner’s course. Follow along, gain fluency in basic poi moves, and add elegance to your flow arts repertoire!
with DrexFactor PoiFans of the ancient Maori movement art of poi spinning will enjoy this world-class beginner’s course. Follow along, gain fluency in basic poi moves, and add elegance to your flow arts repertoire!
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425 min4-part Fitness course16 CQ
Feeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
with Passion FitFeeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
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10118 min10-part Dance course64 CQ
Hip hop moves and grooves are great for de-stressing, getting fit, and ripping up the dance floor! With this course, dive into the essentials of hip hop with fun steps and combos to get you moving.
Hip hop moves and grooves are great for de-stressing, getting fit, and ripping up the dance floor! With this course, dive into the essentials of hip hop with fun steps and combos to get you moving.