Yoga & Meditation for the Golden Years

An 11-part course with Teddy McDonald Yoga

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Course Overview

Ah, the Golden Years: that stage in life when you’re at your wisest—and most likely—not your strongest. Steer clear of a crumpled posture and busy mind with Ted McDonald’s yoga and meditation course. Don’t worry about inflexibility or a short range of motion—Ted offers easy exercises (with modified alternatives) that strengthen and lengthen, while preventing injury and encouraging a relaxed mind. Experience yoga poses, yoga flows, and even a final lesson on meditation—it’s easier than you think.


  • Total Time 2 hr, 18 min
  • Lessons 11
  • Attachments 21
  • Exercises 37
  • 74 CQ

11 Lessons in This Course

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