- Total Time 2 hr, 18 min
- Lessons 11
- Attachments 21
- Exercises 37
11 Lessons in This Course
16 minFREEFitness lesson 1Free9 CQ
Stiff necks and shoulders are products of our computer-using society. Learn how to “microwave” your flexibility with isometric-style exercises in this lesson.
11 minFitness lesson 26 CQ
Do away with nervousness and increase your energy and relaxation in this lesson with three calming breathing techniques: Ujayii, limbic, and Kapalabhati.
13 minFitness lesson 37 CQ
As you age, your body naturally slouches into itself. Maintain strength and mobility with these easy shoulder stretches, geared for anyone of any age!
9 minFitness lesson 45 CQ
Break out of your lethargic morning or afternoon funk and ignite the energy and aliveness you have deep within by performing some basic standing twists!
13 minFitness lesson 57 CQ
Warm up your body, break up congestion, and lighten your spiritual load with vinyasa style yoga flow Sun Salutation A in this yoga lesson from Teddy McDonald.
11 minFitness lesson 66 CQ
The Classic Sun Salutation is the next step for newfound yogis. This yoga exercise lesson involves hip opening, spine lengthening, and other relaxing movements.
13 minFitness lesson 77 CQ
The core is central to a body’s strength—literally. Stay strong throughout your life by maintaining a strong core and back with these five abdominal exercises.
12 minFitness lesson 87 CQ
Stand strong like a warrior and still like a tree! In this lesson, learn two standing yoga poses that will test your balance, but ultimately, calm your mind.
13 minFitness lesson 97 CQ
Cool down from your fast-paced exercise routine with these deep strengthening hip opening stretches—a series of Pigeon Pose variations for all abilities.
11 minFitness lesson 106 CQ
Relax, breathe, and enjoy this finishing yoga sequence that involves Forward Fold, Plow Pose, Shoulder Stand, and—the favorite—Shavasana (or Corpse) Pose.
12 minMeditation lesson 117 CQ
Meditation is kind of a big deal when it comes to practicing yoga. Calm your mind after a lengthening yoga routine with these easy breathing techniques.
10127 min10-part Physical Therapy course69 CQ
Yoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.with Celest Pereira
Yoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
312 min3-part Fitness course8 CQ
Take your yoga practice to the next level with this course on advanced yoga poses. Follow along with yoga instructor Sarah Starr to build your strength and flexibility for a balanced body and mind.
12133 min12-part Yoga course72 CQ
New to yoga and don't know where to start? In this introductory course, Ashley from AlchemYoga walks beginners through the breathing practices, postures, and terminology of the Hatha Yoga practice.
35304 min35-part Mindfulness course166 CQ
The path to mindfulness, acceptance, and presence is a life-changing experience that requires discipline of mind and body. In this yoga journey course, follow the MAP path to enhance your wellbeing.
10118 min10-part Yoga course66 CQ
Unlock yoga's full potential for your life with its eight core components. In this course for yogis wanting to live an enlightened life, learn about the eight limbs of yoga and how to practice them.
545 min5-part Meditation course26 CQ
Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
967 min9-part Meditation course38 CQ
Struggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.
523 min5-part Meditation course14 CQ
Are you thinking of starting a daily or regular meditation practice, but not sure where to begin? In this course, Helena from Mala Earth explains how to build up your practice one week at a time.
1260 min12-part Meditation course38 CQ
The only thing holding you back is yourself—a formidable opponent! This course presents a mental skills training program in awareness, focus, and re-framing to achieve your full potential.
10113 min10-part Meditation course59 CQ
This course from meditation specialist Madeline Rinehart is designed to teach you how to use meditation to gain complete self-mastery over your thoughts, feelings, and even your future.