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Yoga & Meditation for the Golden Years

74 CQ
11 Lessons
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    7 CQ
    11. Easy Meditation Techniques
    A lesson with Teddy McDonald Yoga
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    Meditation is kind of a big deal when it comes to practicing yoga. Calm your mind after a lengthening yoga routine with these easy breathing techniques.

    Easy Meditation Techniques
    with Teddy McDonald Yoga

    Meditation is kind of a big deal when it comes to practicing yoga. Calm your mind after a lengthening yoga routine with these easy breathing techniques.

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