Boxing Training Exercises & Techniques

A 21-part course with ExpertBoxing

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Course Overview

Ready to bring your boxing training to the next level with expert workout ideas and professional tips? Johnny at Expert Boxing demonstrates the training techniques and tips that will help you become a better, more well-rounded fighter. Learn how to train with a heavy bag, double end bag, and jump rope, then take it to the floor for sit-ups and push-ups. Review why it's better to train with other boxers and gain insight into great sparring techniques that will keep you coming out on top!


  • Total Time 2 hr, 24 min
  • Lessons 21
  • Attachments 7
  • Exercises 77
  • 83 CQ

21 Lessons in This Course

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