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Boxing Training Exercises & Techniques
83 CQ
21 Lessons
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5 CQ
Learn how to avoid leg and hand injuries from boxing by reviewing how to move your legs and protect the small bones in your hands with this boxing lesson.
with ExpertBoxingLearn how to avoid leg and hand injuries from boxing by reviewing how to move your legs and protect the small bones in your hands with this boxing lesson.
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5 CQ
Want to try holding the mitts for a fellow boxer, but not sure what's called for? Learn what to do and how to do it in this boxing training lesson!
with ExpertBoxingWant to try holding the mitts for a fellow boxer, but not sure what's called for? Learn what to do and how to do it in this boxing training lesson!
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2 CQ
Discover the proper techniques for using weightlifting and resistance training to increase your speed, power, and endurance as a boxer with this lesson.
with ExpertBoxingDiscover the proper techniques for using weightlifting and resistance training to increase your speed, power, and endurance as a boxer with this lesson.
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7 CQ
Learn how to be quick on your feet with 10 great tips for boxing footwork, followed by helpful footwork tricks to try when you're in the ring with an opponent.
with ExpertBoxingLearn how to be quick on your feet with 10 great tips for boxing footwork, followed by helpful footwork tricks to try when you're in the ring with an opponent.
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2 CQ
Discover how dropping your hips can make a major improvement in your boxing, then learn when and how to drop your hips for big impact in this lesson.
with ExpertBoxingDiscover how dropping your hips can make a major improvement in your boxing, then learn when and how to drop your hips for big impact in this lesson.
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