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Attachments
Exercises
Section 2: Rolling for Defense
- Q1: Timing
Section 3: Counter-Striking Opponent
- Q2: Rhythm
Section 4: Combining Movements
- Q3: Comparisons

Section 1: Lesson Intro

0:00 / 3:26

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Exercises:

Boxing Training Exercises & Techniques

ExpertBoxing

83 CQ

21 Lessons

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2 CQ

21. Alternating Rolling & Punching in Boxing
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Johnny from Expert Boxing demonstrates the proper boxing technique for alternating rolling your body for defense and counter-striking with punches.

Alternating Rolling & Punching in Boxing

with ExpertBoxing

Johnny from Expert Boxing demonstrates the proper boxing technique for alternating rolling your body for defense and counter-striking with punches.

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Boxing Training Exercises & Techniques

ExpertBoxing

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