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Boxing Training Exercises & Techniques

83 CQ
21 Lessons
Course Info
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  • Playing
    3 CQ
    16. Head Movement Strategy in Boxing
    A lesson with ExpertBoxing
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    Strategically positioning and moving your head while boxing allows you to be both more defensive and offensive in the ring. Learn how it's done in this lesson.

    Head Movement Strategy in Boxing
    with ExpertBoxing

    Strategically positioning and moving your head while boxing allows you to be both more defensive and offensive in the ring. Learn how it's done in this lesson.

  • Playing
    3 CQ
    17. In & Out Footwork Tips for Boxing
    A lesson with ExpertBoxing
    View lesson

    Discover how to box and tease your opponent using proper in and out footwork in this boxing lesson. Stay one step ahead in the boxing ring with these tips!

    In & Out Footwork Tips for Boxing
    with ExpertBoxing

    Discover how to box and tease your opponent using proper in and out footwork in this boxing lesson. Stay one step ahead in the boxing ring with these tips!

  • Playing
    3 CQ
    18. How to Bend Your Knees for Boxing
    A lesson with ExpertBoxing
    View lesson

    Johnny from Expert Boxing shows you how to keep your knees slightly bent without sinking too deeply to improve your balance and speed in this boxing lesson.

    How to Bend Your Knees for Boxing
    with ExpertBoxing

    Johnny from Expert Boxing shows you how to keep your knees slightly bent without sinking too deeply to improve your balance and speed in this boxing lesson.

  • Playing
    2 CQ
    19. Tips for Pivoting Left & Right in Boxing
    A lesson with ExpertBoxing
    View lesson

    Discover how perfecting your pivoting technique can make big gains in the boxing ring, and learn the difference in approach between pivoting left and right.

    Tips for Pivoting Left & Right in Boxing
    with ExpertBoxing

    Discover how perfecting your pivoting technique can make big gains in the boxing ring, and learn the difference in approach between pivoting left and right.

  • Playing
    2 CQ
    20. Slipping & Punching in Boxing
    A lesson with ExpertBoxing
    View lesson

    Johnny from Expert Boxing demonstrates how to use proper form to execute the slip and punch combination, explaining how to shift your weight and move your body.

    Slipping & Punching in Boxing
    with ExpertBoxing

    Johnny from Expert Boxing demonstrates how to use proper form to execute the slip and punch combination, explaining how to shift your weight and move your body.

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