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Boxing Training Exercises & Techniques

83 CQ
21 Lessons
Course Info
  • Playing
    2 CQ
    1. Shadowboxing for Coordination & Strategy
    A lesson with ExpertBoxing
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    Learn why shadowboxing is an important form of training, discover how to do it properly, and review how it improves your technique, coordination, and more!

    Shadowboxing for Coordination & Strategy
    with ExpertBoxing

    Learn why shadowboxing is an important form of training, discover how to do it properly, and review how it improves your technique, coordination, and more!

  • Playing
    4 CQ
    2. Upper Body Boxing Warm-Ups
    A lesson with ExpertBoxing
    View lesson

    In this boxing lesson, discover how to warm up your arms by using shadowboxing, jump-roping, and more, to help prevent injury and improve your performance.

    Upper Body Boxing Warm-Ups
    with ExpertBoxing

    In this boxing lesson, discover how to warm up your arms by using shadowboxing, jump-roping, and more, to help prevent injury and improve your performance.

  • Playing
    6 CQ
    3. Boxing Balance Drills and Tips
    A lesson with ExpertBoxing
    View lesson

    In this lesson on boxing training, learn five simple balance drills and review five balance tips to improve your footwork and stay centered in the boxing ring.

    Boxing Balance Drills and Tips
    with ExpertBoxing

    In this lesson on boxing training, learn five simple balance drills and review five balance tips to improve your footwork and stay centered in the boxing ring.

  • Playing
    5 CQ
    4. How to Train with a Heavy Bag
    A lesson with ExpertBoxing
    View lesson

    Proper use of a heavy bag can dramatically improve your skills! Discover how by practicing your footwork and punching techniques with this lesson.

    How to Train with a Heavy Bag
    with ExpertBoxing

    Proper use of a heavy bag can dramatically improve your skills! Discover how by practicing your footwork and punching techniques with this lesson.

  • Playing
    4 CQ
    5. How to Train with a Double End Bag
    A lesson with ExpertBoxing
    View lesson

    A double end bag helps you develop accuracy and timing as a boxer. Discover how to train with a double end bag and learn combos to improve your rhythm.

    How to Train with a Double End Bag
    with ExpertBoxing

    A double end bag helps you develop accuracy and timing as a boxer. Discover how to train with a double end bag and learn combos to improve your rhythm.

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