Boxing Training Exercises & Techniques

Strategically positioning and moving your head while boxing allows you to be both more defensive and offensive in the ring. Learn how it's done in this lesson.

Discover how to box and tease your opponent using proper in and out footwork in this boxing lesson. Stay one step ahead in the boxing ring with these tips!

Johnny from Expert Boxing shows you how to keep your knees slightly bent without sinking too deeply to improve your balance and speed in this boxing lesson.

Discover how perfecting your pivoting technique can make big gains in the boxing ring, and learn the difference in approach between pivoting left and right.

Johnny from Expert Boxing demonstrates how to use proper form to execute the slip and punch combination, explaining how to shift your weight and move your body.