Beginner Triathlon Training Course
A 15-part course with Trainer Davey + TwoTri Jess
Start Free Preview Start CourseCourse Overview
Teacher
Hey triathletes and future triathletes! We're ready to help you not only train for your first triathlon, but ROCK it. Here, you'll find tons of triathlon tips, inspiration, training plans and triathlon workouts to help you reach your goal, beat your... View ProfileDetails
- Total Time 2 hr, 55 min
- Lessons 15
- Attachments 25
- Exercises 41
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94 CQ
15 Lessons in This Course
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6 minFREESports lesson 1Free4 CQ
If you are intimidated by the swim portion of the triathlon, stop stressing, and check out this lesson! Learn what gear you need, and how to build confidence.
If you are intimidated by the swim portion of the triathlon, stop stressing, and check out this lesson! Learn what gear you need, and how to build confidence.
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3 minBiking lesson 22 CQ
If you want to participate in a triathlon, try this lesson to get tips on how to start your bike training! Learn what gear you need, and why comfort is key.
If you want to participate in a triathlon, try this lesson to get tips on how to start your bike training! Learn what gear you need, and why comfort is key.
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3 minSports lesson 32 CQ
Triathlons involve swimming, biking, and, yes: running. Whether you’re training to get it over with or you run for fun, Davey and Jess will help you through it.
Triathlons involve swimming, biking, and, yes: running. Whether you’re training to get it over with or you run for fun, Davey and Jess will help you through it.
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12 minFitness lesson 47 CQ
This lesson will review the basics of sprint triathlon training! Gain knowledge on biking, swimming, and running to build a strong training foundation.
This lesson will review the basics of sprint triathlon training! Gain knowledge on biking, swimming, and running to build a strong training foundation.
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11 minFitness lesson 56 CQ
When it comes to training for a sprint triathlon, proper form for swimming, biking, and running is crucial for a strong foundation. These basics are golden!
When it comes to training for a sprint triathlon, proper form for swimming, biking, and running is crucial for a strong foundation. These basics are golden!
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9 minFitness lesson 65 CQ
Learn serious sprint triathlon strategy with this lesson. You'll be moving long and lean with loose limbs and breathing a steady two in, two out pattern!
Learn serious sprint triathlon strategy with this lesson. You'll be moving long and lean with loose limbs and breathing a steady two in, two out pattern!
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23 minFitness lesson 712 CQ
To build a strong sprint triathlon training foundation, shake up your workout with swim drills, a bike strength training workout, and some fun running!
To build a strong sprint triathlon training foundation, shake up your workout with swim drills, a bike strength training workout, and some fun running!
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17 minFitness lesson 89 CQ
Want to deepen your sprint triathlon training? Overcome common swim challenges, improve bike pedaling, and stay injury free with a running stretch routine!
Want to deepen your sprint triathlon training? Overcome common swim challenges, improve bike pedaling, and stay injury free with a running stretch routine!
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18 minFitness lesson 910 CQ
Sprint triathlon training is full of fun! In this lesson you'll stretch, learn the master of all strength training workouts, and learn to change a bike tire!
Sprint triathlon training is full of fun! In this lesson you'll stretch, learn the master of all strength training workouts, and learn to change a bike tire!
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16 minFitness lesson 109 CQ
Ramp up your sprint triathlon training program with a swim strength routine, spin class tips, and some powerhouse running drills! Get stronger and faster!
Ramp up your sprint triathlon training program with a swim strength routine, spin class tips, and some powerhouse running drills! Get stronger and faster!
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11 minFitness lesson 116 CQ
Mix up your sprint tri training with this lesson! Learn a cross-training stair workout, practice your sighting skills, and learn how to get faster at running!
Mix up your sprint tri training with this lesson! Learn a cross-training stair workout, practice your sighting skills, and learn how to get faster at running!
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7 minFitness lesson 124 CQ
Brick workouts are a great way to train for a sprint triathlon! Even if you're a triathlon beginner, combine two events into one powerhouse workout session!
Brick workouts are a great way to train for a sprint triathlon! Even if you're a triathlon beginner, combine two events into one powerhouse workout session!
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10 minFitness lesson 136 CQ
Get ready for wetsuits, bike maneuvering, and hill running to help you train for your sprint triathlon! These tricks of the trade will train you like a pro!
Get ready for wetsuits, bike maneuvering, and hill running to help you train for your sprint triathlon! These tricks of the trade will train you like a pro!
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11 minFitness lesson 146 CQ
The fourth sport of a sprint triathlon is the transition! Practicing ahead of time means seamless transitions on the day of your sprint triathlon!
The fourth sport of a sprint triathlon is the transition! Practicing ahead of time means seamless transitions on the day of your sprint triathlon!
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10 minFitness lesson 156 CQ
Get ready for your sprint triathlon with awesome day-of tips. These insider tricks and a handy checklist will get you prepared and ready to rock race day!
Get ready for your sprint triathlon with awesome day-of tips. These insider tricks and a handy checklist will get you prepared and ready to rock race day!
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722 min7-part Sports course15 CQ
Race through the water with two world-class swimmers: Mallory Weggemann and Rebecca Soni! Learn to set up a training routine, build swimming speed and control, taper for a meet, and more!
with Pro Tips4URace through the water with two world-class swimmers: Mallory Weggemann and Rebecca Soni! Learn to set up a training routine, build swimming speed and control, taper for a meet, and more!
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15175 min15-part Biking course94 CQ
Go from start line to victory in twelve short weeks with this sprint triathlon training course! Trainer Davey and TwoTri Jess coach the beginner triathlete through every nuance of swimming, running, and biking in preparation for race day. Learn about swimming technique, pedaling style, and proper running form. Get in awesome shape with a structured twelve week workout plan. From stretching routines to triathlon gear, this course covers every detail. You're gonna rock race day!
Go from start line to victory in twelve short weeks with this sprint triathlon training course! Trainer Davey and TwoTri Jess coach the beginner triathlete through every nuance of swimming, running, and biking in preparation for race day. Learn about swimming technique, pedaling style, and proper running form. Get in awesome shape with a structured twelve week workout plan. From stretching routines to triathlon gear, this course covers every detail. You're gonna rock race day!
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10 minFREESports lessonFree6 CQ
The speediest strokes may not be the splashiest. What are the fluid dynamics behind the dolphin and fish kick?
with Science FridayThe speediest strokes may not be the splashiest. What are the fluid dynamics behind the dolphin and fish kick?
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1370 min13-part Running course41 CQ
Train for a decathlon, or just get fit with this track and field course! First, Olympic gold medalist and world champion decathlete Bryan Clay shares dynamic warm-up exercises and diet tips to get you ready for a workout, along with discus and shot put lessons. Next, American high hurdles record holder Dominique Arnold gives tips to run the 110 meter hurdles right! Finally, champion runner Khadevis Robinson running technique. Learn speed drills, core exercises for runners, and more!
with Pro Tips4UTrain for a decathlon, or just get fit with this track and field course! First, Olympic gold medalist and world champion decathlete Bryan Clay shares dynamic warm-up exercises and diet tips to get you ready for a workout, along with discus and shot put lessons. Next, American high hurdles record holder Dominique Arnold gives tips to run the 110 meter hurdles right! Finally, champion runner Khadevis Robinson running technique. Learn speed drills, core exercises for runners, and more!
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12122 min12-part Running course68 CQ
Want to run longer and faster, without pain or injury? This comprehensive twelve week course from Pose Method Sports offers a way for anyone to become a better runner, no matter the ability level.
with Pose MethodWant to run longer and faster, without pain or injury? This comprehensive twelve week course from Pose Method Sports offers a way for anyone to become a better runner, no matter the ability level.
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675 min6-part Fitness course40 CQ
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
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679 min6-part Running course42 CQ
You're as old as your joints! And this is especially true for runners. In this fitness course, run through a series of warm-up and cool-down flexibility routines to increase your range of motion.
with Pose MethodYou're as old as your joints! And this is especially true for runners. In this fitness course, run through a series of warm-up and cool-down flexibility routines to increase your range of motion.
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619 min6-part Running course13 CQ
Looking for ways to boost your speed, increase endurance, and conquer that route? In this mini course, Coach Tief delivers running tips and strategies to help you reach the next level.
with Coach TiefLooking for ways to boost your speed, increase endurance, and conquer that route? In this mini course, Coach Tief delivers running tips and strategies to help you reach the next level.
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626 min6-part Biking course16 CQ
In this course from cycling expert Cycling 101, cover useful topics like adjusting the derailleur, inspecting your bike for wear and tear, cleaning your chain and rear gear cassette, and more.
with Cycling 101In this course from cycling expert Cycling 101, cover useful topics like adjusting the derailleur, inspecting your bike for wear and tear, cleaning your chain and rear gear cassette, and more.
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1025 minFREE10-part Biking courseFree18 CQ
Planning a bike riding trip? Whether you're riding a road bike or a mountain bike, following these tips—from how to pack for a ride, to how to fix a broken bike chain—can help you have more fun!
with Art's CycleryPlanning a bike riding trip? Whether you're riding a road bike or a mountain bike, following these tips—from how to pack for a ride, to how to fix a broken bike chain—can help you have more fun!
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414 minFREE4-part Biking courseFree9 CQ
Urban biking is a fun and exciting way to explore a city, commute, and get in shape! In this brief, beginner-level course, learn the ins and outs of urban cycling.
with Laura LukitschUrban biking is a fun and exciting way to explore a city, commute, and get in shape! In this brief, beginner-level course, learn the ins and outs of urban cycling.
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1070 min10-part Biking course40 CQ
As a cyclist, there is nothing more exciting than buying a new bicycle! Learn to complete your first tune up and adjustment before hitting the road, and skip the trip to the bike shop.
with Vilano BikesAs a cyclist, there is nothing more exciting than buying a new bicycle! Learn to complete your first tune up and adjustment before hitting the road, and skip the trip to the bike shop.
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1127 min11-part Biking course23 CQ
Have bike stunt dreams beyond popping wheelies? Whether you dream of biking competitively or want to add finesse to your mountain biking excursions, this course builds confidence, one stunt at a time.
with ThinkBikesHave bike stunt dreams beyond popping wheelies? Whether you dream of biking competitively or want to add finesse to your mountain biking excursions, this course builds confidence, one stunt at a time.