Running Tips for Speed and Endurance

13 CQ
6 Lessons
Course Info
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  • Playing
    Free
    2 CQ
    1. How to Breathe While Running
    A lesson with Coach Tief
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    Get tips for breathing while running! Learn the proper way to breathe during a run, how often to take breaths, and how to relieve a side cramp.

    How to Breathe While Running
    with Coach Tief

    Get tips for breathing while running! Learn the proper way to breathe during a run, how often to take breaths, and how to relieve a side cramp.

  • Playing
    2 CQ
    2. Mental Toughness for Runners
    A lesson with Coach Tief
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    Running requires fitness, but the mental components (perseverance and courage) can’t be forgotten. Increase your mental toughness and become a better runner!

    Mental Toughness for Runners
    with Coach Tief

    Running requires fitness, but the mental components (perseverance and courage) can’t be forgotten. Increase your mental toughness and become a better runner!

  • Playing
    2 CQ
    3. How to Build Running Endurance
    A lesson with Coach Tief
    View lesson

    Training for a half marathon or marathon? Whether you want to improve your time or simply finish the race, learn how to build endurance and run faster!

    How to Build Running Endurance
    with Coach Tief

    Training for a half marathon or marathon? Whether you want to improve your time or simply finish the race, learn how to build endurance and run faster!

  • Playing
    2 CQ
    4. Setting SMART Running Goals
    A lesson with Coach Tief
    View lesson

    Running is physically and mentally taxing, so you should take physical and mental approaches towards becoming a better runner. Start by setting SMART goals!

    Setting SMART Running Goals
    with Coach Tief

    Running is physically and mentally taxing, so you should take physical and mental approaches towards becoming a better runner. Start by setting SMART goals!

  • Playing
    2 CQ
    5. Running Training Tips
    A lesson with Coach Tief
    View lesson

    Coach Tief explains how to start running, how to to run faster, and how to develop a running schedule. Use these principles to reach your running goals!

    Running Training Tips
    with Coach Tief

    Coach Tief explains how to start running, how to to run faster, and how to develop a running schedule. Use these principles to reach your running goals!

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    21 Comments
    500 characters max

    Joy K
    Yep, that helped. Short and simple.
    appreciate appreciated
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    Paul M
    I will be 75 next month and run 2 to 3 miles 3 times a week (11 minute miles). I started running regularly at age 55
    appreciate appreciated
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    Terry J
    Thanks very much for the tips on breathing. I am 50 and want to begin running, but I feel it is too late for me. What are your thoughts on this matter.
    appreciate appreciated
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    Matthew A
    Cool tips, I'm a cross country runner and track sprinter, I hope this helps
    appreciate appreciated
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    500 characters max

    Pembroke C
    Thank you
    appreciate appreciated
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     –  delete
    500 characters max