Flexibility Routines for Runners

Pose Method

42 CQ

6 Lessons

Course Info

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3 CQ

1. How to Safely Develop Flexibility
A lesson with Pose Method

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What does stretching really have to do with flexibility? In this fitness lesson, get an introduction to proper warm-up and cool-down flexibility training.

How to Safely Develop Flexibility

with Pose Method

What does stretching really have to do with flexibility? In this fitness lesson, get an introduction to proper warm-up and cool-down flexibility training.
Playing

8 CQ

2. Warm-Up Flexibility Routine
A lesson with Pose Method

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While stretching seems like the right call before a workout, establishing a normal range of motion for your joints is the most important part of a warm up.

Warm-Up Flexibility Routine

with Pose Method

While stretching seems like the right call before a workout, establishing a normal range of motion for your joints is the most important part of a warm up.
Playing

7 CQ

3. Full Body Flexibility Routine
A lesson with Pose Method

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Need a pre-workout warm-up routine or a post-workout cool-down? Increase your entire body's flexibility with this lesson that focuses on relaxing the muscles.

Full Body Flexibility Routine

with Pose Method

Need a pre-workout warm-up routine or a post-workout cool-down? Increase your entire body's flexibility with this lesson that focuses on relaxing the muscles.
Playing

7 CQ

4. Cool-Down Flexibility Routine
A lesson with Pose Method

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A thorough cool-down routine that focuses on flexibility is essential to do at the end of your workout training session to check on your range of motion.

Cool-Down Flexibility Routine

with Pose Method

A thorough cool-down routine that focuses on flexibility is essential to do at the end of your workout training session to check on your range of motion.
Playing

10 CQ

5. Advanced Cool-Down Flex Routine
A lesson with Pose Method

View lesson

In this fitness lesson, run through the instructions for and practice an advanced flexibility routine to use as a cool-down at the end of your training session.

Advanced Cool-Down Flex Routine

with Pose Method

In this fitness lesson, run through the instructions for and practice an advanced flexibility routine to use as a cool-down at the end of your training session.

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