Welcome to the Pose Method® of Running Program, the most efficient and effective way to improve your running technique. Throughout this comprehensive course, you will be taught the mechanics of your running movement, actively use our drills to improve your technique flaws, and also learn to enjoy running, instead of laboring through it.
Upon completing the Pose Method® of Running Program, you will be able to run longer and faster with fewer injuries.
Whether you're just starting out, or you're a seasoned runner: this program will help you stay on top of your technique & keep you running, year round, for the rest of your life.
679 min6-part Running course42 CQ
You're as old as your joints! And this is especially true for runners. In this fitness course, run through a series of warm-up and cool-down flexibility routines to increase your range of motion.
12122 min12-part Running course68 CQ
Want to run longer and faster, without pain or injury? This comprehensive twelve week course from Pose Method Sports offers a way for anyone to become a better runner, no matter the ability level.