Course Overview
Teacher
Welcome to the Pose Method® of Running Program, the most efficient and effective way to improve your running technique. Throughout this comprehensive course, you will be taught the mechanics of your running movement, actively use our drills to improve... View ProfileDetails
- Total Time 1 hr, 19 min
- Lessons 6
- Attachments 3
- Exercises 12
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42 CQ
6 Lessons in This Course
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5 minFREEFitness lesson 1Free3 CQ
What does stretching really have to do with flexibility? In this fitness lesson, get an introduction to proper warm-up and cool-down flexibility training.
with Pose MethodWhat does stretching really have to do with flexibility? In this fitness lesson, get an introduction to proper warm-up and cool-down flexibility training.
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15 minFitness lesson 28 CQ
While stretching seems like the right call before a workout, establishing a normal range of motion for your joints is the most important part of a warm up.
with Pose MethodWhile stretching seems like the right call before a workout, establishing a normal range of motion for your joints is the most important part of a warm up.
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12 minFitness lesson 37 CQ
Need a pre-workout warm-up routine or a post-workout cool-down? Increase your entire body's flexibility with this lesson that focuses on relaxing the muscles.
with Pose MethodNeed a pre-workout warm-up routine or a post-workout cool-down? Increase your entire body's flexibility with this lesson that focuses on relaxing the muscles.
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13 minFitness lesson 47 CQ
A thorough cool-down routine that focuses on flexibility is essential to do at the end of your workout training session to check on your range of motion.
with Pose MethodA thorough cool-down routine that focuses on flexibility is essential to do at the end of your workout training session to check on your range of motion.
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19 minFitness lesson 510 CQ
In this fitness lesson, run through the instructions for and practice an advanced flexibility routine to use as a cool-down at the end of your training session.
with Pose MethodIn this fitness lesson, run through the instructions for and practice an advanced flexibility routine to use as a cool-down at the end of your training session.
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12 minFitness lesson 67 CQ
This cool-down flexibility routine utilizes a fitness bar—a workout prop to help enhance balance and strength—to increase your range of motion post-workout.
with Pose MethodThis cool-down flexibility routine utilizes a fitness bar—a workout prop to help enhance balance and strength—to increase your range of motion post-workout.
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12122 min12-part Running course68 CQ
Want to run longer and faster, without pain or injury? This comprehensive twelve week course from Pose Method Sports offers a way for anyone to become a better runner, no matter the ability level.
with Pose MethodWant to run longer and faster, without pain or injury? This comprehensive twelve week course from Pose Method Sports offers a way for anyone to become a better runner, no matter the ability level.
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1370 min13-part Running course41 CQ
Train for a decathlon, or just get fit with this track and field course! First, Olympic gold medalist and world champion decathlete Bryan Clay shares dynamic warm-up exercises and diet tips to get you ready for a workout, along with discus and shot put lessons. Next, American high hurdles record holder Dominique Arnold gives tips to run the 110 meter hurdles right! Finally, champion runner Khadevis Robinson running technique. Learn speed drills, core exercises for runners, and more!
with Pro Tips4UTrain for a decathlon, or just get fit with this track and field course! First, Olympic gold medalist and world champion decathlete Bryan Clay shares dynamic warm-up exercises and diet tips to get you ready for a workout, along with discus and shot put lessons. Next, American high hurdles record holder Dominique Arnold gives tips to run the 110 meter hurdles right! Finally, champion runner Khadevis Robinson running technique. Learn speed drills, core exercises for runners, and more!
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12122 min12-part Running course68 CQ
Want to run longer and faster, without pain or injury? This comprehensive twelve week course from Pose Method Sports offers a way for anyone to become a better runner, no matter the ability level.
with Pose MethodWant to run longer and faster, without pain or injury? This comprehensive twelve week course from Pose Method Sports offers a way for anyone to become a better runner, no matter the ability level.
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675 min6-part Fitness course40 CQ
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
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679 min6-part Running course42 CQ
You're as old as your joints! And this is especially true for runners. In this fitness course, run through a series of warm-up and cool-down flexibility routines to increase your range of motion.
with Pose MethodYou're as old as your joints! And this is especially true for runners. In this fitness course, run through a series of warm-up and cool-down flexibility routines to increase your range of motion.
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619 min6-part Running course13 CQ
Looking for ways to boost your speed, increase endurance, and conquer that route? In this mini course, Coach Tief delivers running tips and strategies to help you reach the next level.
with Coach TiefLooking for ways to boost your speed, increase endurance, and conquer that route? In this mini course, Coach Tief delivers running tips and strategies to help you reach the next level.