What does stretching really have to do with flexibility? In this fitness lesson, get an introduction to proper warm-up and cool-down flexibility training.
While stretching seems like the right call before a workout, establishing a normal range of motion for your joints is the most important part of a warm up.
Need a pre-workout warm-up routine or a post-workout cool-down? Increase your entire body's flexibility with this lesson that focuses on relaxing the muscles.
A thorough cool-down routine that focuses on flexibility is essential to do at the end of your workout training session to check on your range of motion.
In this fitness lesson, run through the instructions for and practice an advanced flexibility routine to use as a cool-down at the end of your training session.
- Recommended Recommended
- History & In Progress History
- Browse Library
- Most Popular Library
Get Personalized Recommendations
Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.Start Interview
You don't have any lessons in your history.
Just find something that looks interesting and start learning!