Flexibility Routines for Runners

42 CQ
6 Lessons
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    3 CQ
    1. How to Safely Develop Flexibility
    A lesson with Pose Method
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    What does stretching really have to do with flexibility? In this fitness lesson, get an introduction to proper warm-up and cool-down flexibility training.

    What does stretching really have to do with flexibility? In this fitness lesson, get an introduction to proper warm-up and cool-down flexibility training.

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    8 CQ
    2. Warm-Up Flexibility Routine
    A lesson with Pose Method
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    While stretching seems like the right call before a workout, establishing a normal range of motion for your joints is the most important part of a warm up.

    While stretching seems like the right call before a workout, establishing a normal range of motion for your joints is the most important part of a warm up.

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    7 CQ
    3. Full Body Flexibility Routine
    A lesson with Pose Method
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    Need a pre-workout warm-up routine or a post-workout cool-down? Increase your entire body's flexibility with this lesson that focuses on relaxing the muscles.

    Need a pre-workout warm-up routine or a post-workout cool-down? Increase your entire body's flexibility with this lesson that focuses on relaxing the muscles.

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    7 CQ
    4. Cool-Down Flexibility Routine
    A lesson with Pose Method
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    A thorough cool-down routine that focuses on flexibility is essential to do at the end of your workout training session to check on your range of motion.

    A thorough cool-down routine that focuses on flexibility is essential to do at the end of your workout training session to check on your range of motion.

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    10 CQ
    5. Advanced Cool-Down Flex Routine
    A lesson with Pose Method
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    In this fitness lesson, run through the instructions for and practice an advanced flexibility routine to use as a cool-down at the end of your training session.

    In this fitness lesson, run through the instructions for and practice an advanced flexibility routine to use as a cool-down at the end of your training session.

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2 Comments
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Bob M
Thanks for the different and better insight on pre and post workout routines
Pose Method
Thanks for that!
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