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Flexibility Routines for Runners
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Free3 CQ
What does stretching really have to do with flexibility? In this fitness lesson, get an introduction to proper warm-up and cool-down flexibility training.
with Pose MethodWhat does stretching really have to do with flexibility? In this fitness lesson, get an introduction to proper warm-up and cool-down flexibility training.
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8 CQ
While stretching seems like the right call before a workout, establishing a normal range of motion for your joints is the most important part of a warm up.
with Pose MethodWhile stretching seems like the right call before a workout, establishing a normal range of motion for your joints is the most important part of a warm up.
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7 CQ
Need a pre-workout warm-up routine or a post-workout cool-down? Increase your entire body's flexibility with this lesson that focuses on relaxing the muscles.
with Pose MethodNeed a pre-workout warm-up routine or a post-workout cool-down? Increase your entire body's flexibility with this lesson that focuses on relaxing the muscles.
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7 CQ
A thorough cool-down routine that focuses on flexibility is essential to do at the end of your workout training session to check on your range of motion.
with Pose MethodA thorough cool-down routine that focuses on flexibility is essential to do at the end of your workout training session to check on your range of motion.
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10 CQ
In this fitness lesson, run through the instructions for and practice an advanced flexibility routine to use as a cool-down at the end of your training session.
with Pose MethodIn this fitness lesson, run through the instructions for and practice an advanced flexibility routine to use as a cool-down at the end of your training session.
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