Flexibility Routines for Runners

42 CQ
6 Lessons
Course Info
Previous...
  • Playing
    Free
    3 CQ
    1. How to Safely Develop Flexibility
    A lesson with Pose Method
    View lesson

    What does stretching really have to do with flexibility? In this fitness lesson, get an introduction to proper warm-up and cool-down flexibility training.

    How to Safely Develop Flexibility
    with Pose Method

    What does stretching really have to do with flexibility? In this fitness lesson, get an introduction to proper warm-up and cool-down flexibility training.

  • Playing
    8 CQ
    2. Warm-Up Flexibility Routine
    A lesson with Pose Method
    View lesson

    While stretching seems like the right call before a workout, establishing a normal range of motion for your joints is the most important part of a warm up.

    Warm-Up Flexibility Routine
    with Pose Method

    While stretching seems like the right call before a workout, establishing a normal range of motion for your joints is the most important part of a warm up.

  • Playing
    7 CQ
    3. Full Body Flexibility Routine
    A lesson with Pose Method
    View lesson

    Need a pre-workout warm-up routine or a post-workout cool-down? Increase your entire body's flexibility with this lesson that focuses on relaxing the muscles.

    Full Body Flexibility Routine
    with Pose Method

    Need a pre-workout warm-up routine or a post-workout cool-down? Increase your entire body's flexibility with this lesson that focuses on relaxing the muscles.

  • Playing
    7 CQ
    4. Cool-Down Flexibility Routine
    A lesson with Pose Method
    View lesson

    A thorough cool-down routine that focuses on flexibility is essential to do at the end of your workout training session to check on your range of motion.

    Cool-Down Flexibility Routine
    with Pose Method

    A thorough cool-down routine that focuses on flexibility is essential to do at the end of your workout training session to check on your range of motion.

  • Playing
    10 CQ
    5. Advanced Cool-Down Flex Routine
    A lesson with Pose Method
    View lesson

    In this fitness lesson, run through the instructions for and practice an advanced flexibility routine to use as a cool-down at the end of your training session.

    Advanced Cool-Down Flex Routine
    with Pose Method

    In this fitness lesson, run through the instructions for and practice an advanced flexibility routine to use as a cool-down at the end of your training session.

More...
  • Recommended Recommended
  • History & In Progress History
  • Browse Library
  • Most Popular Library

Get Personalized Recommendations

Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.

Start Interview

    You don't have any lessons in your history.
    Just find something that looks interesting and start learning!

    Comments
    500 characters max