Mind + Body
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Daily Workouts for a Toned Body

112 CQ
10 Lessons
Course Info
Previous...
  • Playing
    18 CQ
    6. Daily Pilates for Obliques, Abs & Legs
    A lesson with Kiira Lawson
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    This flowing and balanced Pilates mat lesson will give your muscles a wonderful workout using only your body weight. Work on arms, legs, core and posture!

    Daily Pilates for Obliques, Abs & Legs
    with Kiira Lawson

    This flowing and balanced Pilates mat lesson will give your muscles a wonderful workout using only your body weight. Work on arms, legs, core and posture!

  • Playing
    15 CQ
    7. Power to Your Body Pilates
    A lesson with Kiira Lawson
    View lesson

    Want to invigorate your core without letting other muscle groups fall by the wayside? Kira Elste guides you through this core-heavy full-body Pilates routine.

    Power to Your Body Pilates
    with Kiira Lawson

    Want to invigorate your core without letting other muscle groups fall by the wayside? Kira Elste guides you through this core-heavy full-body Pilates routine.

  • Playing
    6 CQ
    8. Balanced & Buff Pilates Workout
    A lesson with Kiira Lawson
    View lesson

    Tone your legs, bum, tummy, and arms in this well-rounded Pilates session! In just ten minutes, Kira covers obliques, abs, quads, triceps, and more.

    Balanced & Buff Pilates Workout
    with Kiira Lawson

    Tone your legs, bum, tummy, and arms in this well-rounded Pilates session! In just ten minutes, Kira covers obliques, abs, quads, triceps, and more.

  • Playing
    7 CQ
    9. Pilates Fit in a Flash Toning Routine
    A lesson with Kiira Lawson
    View lesson

    This fun and fast-paced Pilates session will strengthen and tone your muscles without taking up hours of your time. Work on arms, abs, and legs!

    Pilates Fit in a Flash Toning Routine
    with Kiira Lawson

    This fun and fast-paced Pilates session will strengthen and tone your muscles without taking up hours of your time. Work on arms, abs, and legs!

  • Playing
    10 CQ
    10. High Intensity Pilates with Weights
    A lesson with Kiira Lawson
    View lesson

    This high intensity workout lesson takes pilates to a new level. Kira Elste combines classic pilates exercises with light weights and lengthening stretches.

    High Intensity Pilates with Weights
    with Kiira Lawson

    This high intensity workout lesson takes pilates to a new level. Kira Elste combines classic pilates exercises with light weights and lengthening stretches.

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    22 Comments
    500 characters max

    Nora W
    Generous in terms of the minutes you spent with us.. You're a truly giving teacher Kira.
    appreciate appreciated
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    Kiira Lawson
    Thank you so incredibly much. I love working with all of you.
    appreciate appreciated
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    Sandra B
    What a wonderful lesson! Thank you!
    appreciate appreciated
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    Kiira Lawson
    A pleasure Sandra! So happy you enjoyed it and thank so much for the comments.
    appreciate appreciated
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    Sandra B
    I've always wanted to try Pilates! So excited about how many lessons you have here. :)
    appreciate appreciated
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    Kiira Lawson
    That is fabulous news!
    appreciate appreciated
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    Cindy L
    EXCELLENT!
    appreciate appreciated
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    Kiira Lawson
    Way to go Cindy!
    appreciate appreciated
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    Mahnika L
    Such a nice long lesson - thank you so much Kira! Great descriptions of exercises, and excellent flow for the workout. I want to work out at the lake too!
    appreciate appreciated
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    Kiira Lawson
    Great idea! If you have wifi that extends, you could definitely take your laptop or tablet outside! I actually really enjoy the challenge of an outdoor workout!
    appreciate appreciated
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