Mind + Body

Daily Workouts for a Toned Body

112 CQ
10 Lessons
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  • Playing
    18 CQ
    6. Daily Pilates for Obliques, Abs & Legs
    A lesson with Kira Elste
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    This flowing and balanced Pilates mat lesson will give your muscles a wonderful workout using only your body weight. Work on arms, legs, core and posture!

    This flowing and balanced Pilates mat lesson will give your muscles a wonderful workout using only your body weight. Work on arms, legs, core and posture!

  • Playing
    15 CQ
    7. Power to Your Body Pilates
    A lesson with Kira Elste
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    Want to invigorate your core without letting other muscle groups fall by the wayside? Kira Elste guides you through this core-heavy full-body Pilates routine.

    Want to invigorate your core without letting other muscle groups fall by the wayside? Kira Elste guides you through this core-heavy full-body Pilates routine.

  • Playing
    6 CQ
    8. Balanced & Buff Pilates Workout
    A lesson with Kira Elste
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    Tone your legs, bum, tummy, and arms in this well-rounded Pilates session! In just ten minutes, Kira covers obliques, abs, quads, triceps, and more.

    Tone your legs, bum, tummy, and arms in this well-rounded Pilates session! In just ten minutes, Kira covers obliques, abs, quads, triceps, and more.

  • Playing
    7 CQ
    9. Pilates Fit in a Flash Toning Routine
    A lesson with Kira Elste
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    This fun and fast-paced Pilates session will strengthen and tone your muscles without taking up hours of your time. Work on arms, abs, and legs!

    This fun and fast-paced Pilates session will strengthen and tone your muscles without taking up hours of your time. Work on arms, abs, and legs!

  • Playing
    10 CQ
    10. High Intensity Pilates with Weights
    A lesson with Kira Elste
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    This high intensity workout lesson takes pilates to a new level. Kira Elste combines classic pilates exercises with light weights and lengthening stretches.

    This high intensity workout lesson takes pilates to a new level. Kira Elste combines classic pilates exercises with light weights and lengthening stretches.

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22 Comments
500 characters max
Nora W
Generous in terms of the minutes you spent with us.. You're a truly giving teacher Kira.
Kira Elste
Thank you so incredibly much. I love working with all of you.
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Sandra B
What a wonderful lesson! Thank you!
Kira Elste
A pleasure Sandra! So happy you enjoyed it and thank so much for the comments.
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Sandra B
I've always wanted to try Pilates! So excited about how many lessons you have here. :)
Kira Elste
That is fabulous news!
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Cindy L
EXCELLENT!
Kira Elste
Way to go Cindy!
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Mahnika L
Such a nice long lesson - thank you so much Kira! Great descriptions of exercises, and excellent flow for the workout. I want to work out at the lake too!
Kira Elste
Great idea! If you have wifi that extends, you could definitely take your laptop or tablet outside! I actually really enjoy the challenge of an outdoor workout!
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