Mind + Body

Daily Workouts for a Toned Body

112 CQ
10 Lessons
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  • Playing
    18 CQ
    6. Daily Pilates for Obliques, Abs & Legs
    A lesson with Kira Elste
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    This flowing and balanced Pilates mat lesson will give your muscles a wonderful workout using only your body weight. Work on arms, legs, core and posture!

    This flowing and balanced Pilates mat lesson will give your muscles a wonderful workout using only your body weight. Work on arms, legs, core and posture!

  • Playing
    15 CQ
    7. Power to Your Body Pilates
    A lesson with Kira Elste
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    Want to invigorate your core without letting other muscle groups fall by the wayside? Kira Elste guides you through this core-heavy full-body Pilates routine.

    Want to invigorate your core without letting other muscle groups fall by the wayside? Kira Elste guides you through this core-heavy full-body Pilates routine.

  • Playing
    6 CQ
    8. Balanced & Buff Pilates Workout
    A lesson with Kira Elste
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    Tone your legs, bum, tummy, and arms in this well-rounded Pilates session! In just ten minutes, Kira covers obliques, abs, quads, triceps, and more.

    Tone your legs, bum, tummy, and arms in this well-rounded Pilates session! In just ten minutes, Kira covers obliques, abs, quads, triceps, and more.

  • Playing
    7 CQ
    9. Pilates Fit in a Flash Toning Routine
    A lesson with Kira Elste
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    This fun and fast-paced Pilates session will strengthen and tone your muscles without taking up hours of your time. Work on arms, abs, and legs!

    This fun and fast-paced Pilates session will strengthen and tone your muscles without taking up hours of your time. Work on arms, abs, and legs!

  • Playing
    10 CQ
    10. High Intensity Pilates with Weights
    A lesson with Kira Elste
    View lesson

    This high intensity workout lesson takes pilates to a new level. Kira Elste combines classic pilates exercises with light weights and lengthening stretches.

    This high intensity workout lesson takes pilates to a new level. Kira Elste combines classic pilates exercises with light weights and lengthening stretches.

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6 Comments
500 characters max
Lynn S
Love it! Thank you Kira!!
Kira Elste
Thanks Lynn! Hope you're having fun with more workouts :)
500 characters max
Anna L
Oooh! An excellent session! :) Thank you
Kira Elste
Thanks for joining us! Hope to see you again soon!
500 characters max
Margo L
Awesome workout!!!
Kira Elste
You're awesome for doing it!
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