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Daily Workouts for a Toned Body
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18 CQ
This flowing and balanced Pilates mat lesson will give your muscles a wonderful workout using only your body weight. Work on arms, legs, core and posture!
with Kiira LawsonThis flowing and balanced Pilates mat lesson will give your muscles a wonderful workout using only your body weight. Work on arms, legs, core and posture!
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15 CQ
Want to invigorate your core without letting other muscle groups fall by the wayside? Kira Elste guides you through this core-heavy full-body Pilates routine.
with Kiira LawsonWant to invigorate your core without letting other muscle groups fall by the wayside? Kira Elste guides you through this core-heavy full-body Pilates routine.
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6 CQ
Tone your legs, bum, tummy, and arms in this well-rounded Pilates session! In just ten minutes, Kira covers obliques, abs, quads, triceps, and more.
with Kiira LawsonTone your legs, bum, tummy, and arms in this well-rounded Pilates session! In just ten minutes, Kira covers obliques, abs, quads, triceps, and more.
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7 CQ
This fun and fast-paced Pilates session will strengthen and tone your muscles without taking up hours of your time. Work on arms, abs, and legs!
with Kiira LawsonThis fun and fast-paced Pilates session will strengthen and tone your muscles without taking up hours of your time. Work on arms, abs, and legs!
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10 CQ
This high intensity workout lesson takes pilates to a new level. Kira Elste combines classic pilates exercises with light weights and lengthening stretches.
with Kiira LawsonThis high intensity workout lesson takes pilates to a new level. Kira Elste combines classic pilates exercises with light weights and lengthening stretches.
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