Sandra B's Enrolled Lessons
15 minFitness lesson8 CQ
In lesson 3 of this Pilates series by Kira, you'll work your abs, arms (triceps), back, glutes, legs, and more. This exercise routine is for any age or level.
21 minFREEFitness lessonFree11 CQ
Welcome to the first lesson of Kira's Pilates 24/7 series. Work your core, improve your flexibility, strengthen your arms and build long and lean muscles!
5 minFREEFrench lessonFree3 CQ
Bonjour! Learn French Now! makes learning conversational French easy by teaching common French words and phrases like ‘hello’, ‘goodbye’, and ‘how are you?’.
4 minBeauty lesson3 CQ
Skip the hair salon and learn to create quick and beautiful curls on your own. Perfect for those whirlwind mornings - when you still want to look your best!
7 minCooking lesson4 CQ
Top off your holiday meal with a light and fresh dessert. Sunset Magazine shows you how to make poached pears in a spiced white wine syrup.
17 minFitness lesson9 CQ
The second lesson in this Pilates 24/7 series from Kira focuses on stretching and strengthening, from preliminary stretches to ab and leg work.
29 minFitness lesson15 CQ
Want to invigorate your core without letting other muscle groups fall by the wayside? Kira Elste guides you through this core-heavy full-body Pilates routine.
34 minFitness lesson18 CQ
This flowing and balanced Pilates mat lesson will give your muscles a wonderful workout using only your body weight. Work on arms, legs, core and posture!
2 minUS History lesson2 CQ
Learn about the life of Thomas Edison: controversial inventor (he took credit for or improved on the discoveries of others) and undeniably shrewd businessman.