Cindy L's Enrolled Lessons
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34 minFitness lesson18 CQ
This flowing and balanced Pilates mat lesson will give your muscles a wonderful workout using only your body weight. Work on arms, legs, core and posture!
with Kiira LawsonThis flowing and balanced Pilates mat lesson will give your muscles a wonderful workout using only your body weight. Work on arms, legs, core and posture!
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6 minGardening lesson4 CQ
Want to keep your container garden looking fresh? Sunset Magazine shows you how to care for your plants with regular watering, fertilizer, and frost protection.
with Sunset SeminarsWant to keep your container garden looking fresh? Sunset Magazine shows you how to care for your plants with regular watering, fertilizer, and frost protection.
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7 minCooking lesson4 CQ
Cranberry sauce is one of the most important Thanksgiving side dishes, so don’t phone it in! Try this simple recipe with a seasonal twist from Sunset Magazine.
with Sunset SeminarsCranberry sauce is one of the most important Thanksgiving side dishes, so don’t phone it in! Try this simple recipe with a seasonal twist from Sunset Magazine.
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33 minFitness lesson17 CQ
Strengthen and tone all your body’s muscles while burning calories in this interval training session with a Pilates finish by Kira from Pilates Barre Workouts!
with Kiira LawsonStrengthen and tone all your body’s muscles while burning calories in this interval training session with a Pilates finish by Kira from Pilates Barre Workouts!
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29 minFitness lesson15 CQ
This classical ballet barre routine is as traditional as it gets. Try this excellent workout - no ballet experience necessary. Pick up the positions in no time!
with Kiira LawsonThis classical ballet barre routine is as traditional as it gets. Try this excellent workout - no ballet experience necessary. Pick up the positions in no time!
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12 minFitness lesson7 CQ
Improve posture and balance with non-strenuous exercises that help joint alignment and range of motion. Good posture & balance are essential to healthy living.
with Kiira LawsonImprove posture and balance with non-strenuous exercises that help joint alignment and range of motion. Good posture & balance are essential to healthy living.
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17 minFitness lesson9 CQ
Lesson eight - the last in Kira’s Pilates series - incorporates Pilates principles such as ab work, leg exercises and lengthening stretches.
with Kiira LawsonLesson eight - the last in Kira’s Pilates series - incorporates Pilates principles such as ab work, leg exercises and lengthening stretches.
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16 minFitness lesson9 CQ
This awesome Pilates routine works your inner thighs, outer thighs, glutes, and all of those swimsuit muscles that you want ready by summertime.
with Kiira LawsonThis awesome Pilates routine works your inner thighs, outer thighs, glutes, and all of those swimsuit muscles that you want ready by summertime.
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21 minFREEFitness lessonFree11 CQ
Welcome to the first lesson of Kira's Pilates 24/7 series. Work your core, improve your flexibility, strengthen your arms and build long and lean muscles!
with Kiira LawsonWelcome to the first lesson of Kira's Pilates 24/7 series. Work your core, improve your flexibility, strengthen your arms and build long and lean muscles!