Nora W's Enrolled Lessons
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18 minFitness lesson10 CQ
This workout from Pilates and ballet instructor Kira Elste combines medium-intensity core, balance, and leg exercises to get you ready for skiing season.
with Kiira LawsonThis workout from Pilates and ballet instructor Kira Elste combines medium-intensity core, balance, and leg exercises to get you ready for skiing season.
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15 minFitness lesson8 CQ
In lesson 3 of this Pilates series by Kira, you'll work your abs, arms (triceps), back, glutes, legs, and more. This exercise routine is for any age or level.
with Kiira LawsonIn lesson 3 of this Pilates series by Kira, you'll work your abs, arms (triceps), back, glutes, legs, and more. This exercise routine is for any age or level.
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10 minMixology lesson6 CQ
Overwhelmed by the wine section of your local grocery store? Sunset Magazine provides some tips to help you choose the right bottle of wine for any occasion.
with Sunset SeminarsOverwhelmed by the wine section of your local grocery store? Sunset Magazine provides some tips to help you choose the right bottle of wine for any occasion.
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9 minFREEMicrosoft Office lessonFree5 CQ
Interested in learning about Microsoft Excel 2010? This tutorial covers how to use Excel, how to edit and format spreadsheets, and how to create basic charts.
with Motion TrainingInterested in learning about Microsoft Excel 2010? This tutorial covers how to use Excel, how to edit and format spreadsheets, and how to create basic charts.
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34 minFitness lesson18 CQ
This flowing and balanced Pilates mat lesson will give your muscles a wonderful workout using only your body weight. Work on arms, legs, core and posture!
with Kiira LawsonThis flowing and balanced Pilates mat lesson will give your muscles a wonderful workout using only your body weight. Work on arms, legs, core and posture!
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16 minFitness lesson9 CQ
This fun sixth Pilates session in a series includes lengthening and toning for your legs, ab and arm exercises, and stretching for flexibility.
with Kiira LawsonThis fun sixth Pilates session in a series includes lengthening and toning for your legs, ab and arm exercises, and stretching for flexibility.
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10 minCrafts lesson6 CQ
Have you ever dreamt of being an artist? Now is your chance! In this lesson, Shoo Rayner teaches you how to paint with water brushes and watercolor pencils.
Have you ever dreamt of being an artist? Now is your chance! In this lesson, Shoo Rayner teaches you how to paint with water brushes and watercolor pencils.