Mind + Body

Daily Workouts for a Toned Body

112 CQ
10 Lessons
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  • Playing
    18 CQ
    6. Daily Pilates for Obliques, Abs & Legs
    A lesson with Kira Elste
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    This flowing and balanced Pilates mat lesson will give your muscles a wonderful workout using only your body weight. Work on arms, legs, core and posture!

    This flowing and balanced Pilates mat lesson will give your muscles a wonderful workout using only your body weight. Work on arms, legs, core and posture!

  • Playing
    15 CQ
    7. Power to Your Body Pilates
    A lesson with Kira Elste
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    Want to invigorate your core without letting other muscle groups fall by the wayside? Kira Elste guides you through this core-heavy full-body Pilates routine.

    Want to invigorate your core without letting other muscle groups fall by the wayside? Kira Elste guides you through this core-heavy full-body Pilates routine.

  • Playing
    6 CQ
    8. Balanced & Buff Pilates Workout
    A lesson with Kira Elste
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    Tone your legs, bum, tummy, and arms in this well-rounded Pilates session! In just ten minutes, Kira covers obliques, abs, quads, triceps, and more.

    Tone your legs, bum, tummy, and arms in this well-rounded Pilates session! In just ten minutes, Kira covers obliques, abs, quads, triceps, and more.

  • Playing
    7 CQ
    9. Pilates Fit in a Flash Toning Routine
    A lesson with Kira Elste
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    This fun and fast-paced Pilates session will strengthen and tone your muscles without taking up hours of your time. Work on arms, abs, and legs!

    This fun and fast-paced Pilates session will strengthen and tone your muscles without taking up hours of your time. Work on arms, abs, and legs!

  • Playing
    10 CQ
    10. High Intensity Pilates with Weights
    A lesson with Kira Elste
    View lesson

    This high intensity workout lesson takes pilates to a new level. Kira Elste combines classic pilates exercises with light weights and lengthening stretches.

    This high intensity workout lesson takes pilates to a new level. Kira Elste combines classic pilates exercises with light weights and lengthening stretches.

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37 Comments
500 characters max
Danielle K
Loved this workout! Definitely recommended!
Kira Elste
Thank you for the comment! These are so wonderful to hear and valuable feedback as we produce more lessons ;)
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Natalia A
An excellent workout which makes my body actually feel good when I'm doing it! Loved the ab stuff!
Kira Elste
Fabulous to hear!
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Anna L
Oooh so good!
Kira Elste
Thanks! Thrilled that you enjoyed!
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Macey O
Oh wow. Loved this! Thank you Kira :)
Kira Elste
A pleasure Macey! Thanks for working out with us!
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Heather D
Love the workout - wonderful ab work especially - I need it!
Kira Elste
THANKS A MILLION! Glad to hear about what you are focusing on and hope that you check out some of the other lessons too!
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