Mind + Body
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Daily Workouts for a Toned Body

112 CQ
10 Lessons
Course Info
Previous...
  • Playing
    18 CQ
    6. Daily Pilates for Obliques, Abs & Legs
    A lesson with Kiira Lawson
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    This flowing and balanced Pilates mat lesson will give your muscles a wonderful workout using only your body weight. Work on arms, legs, core and posture!

    Daily Pilates for Obliques, Abs & Legs
    with Kiira Lawson

    This flowing and balanced Pilates mat lesson will give your muscles a wonderful workout using only your body weight. Work on arms, legs, core and posture!

  • Playing
    15 CQ
    7. Power to Your Body Pilates
    A lesson with Kiira Lawson
    View lesson

    Want to invigorate your core without letting other muscle groups fall by the wayside? Kira Elste guides you through this core-heavy full-body Pilates routine.

    Power to Your Body Pilates
    with Kiira Lawson

    Want to invigorate your core without letting other muscle groups fall by the wayside? Kira Elste guides you through this core-heavy full-body Pilates routine.

  • Playing
    6 CQ
    8. Balanced & Buff Pilates Workout
    A lesson with Kiira Lawson
    View lesson

    Tone your legs, bum, tummy, and arms in this well-rounded Pilates session! In just ten minutes, Kira covers obliques, abs, quads, triceps, and more.

    Balanced & Buff Pilates Workout
    with Kiira Lawson

    Tone your legs, bum, tummy, and arms in this well-rounded Pilates session! In just ten minutes, Kira covers obliques, abs, quads, triceps, and more.

  • Playing
    7 CQ
    9. Pilates Fit in a Flash Toning Routine
    A lesson with Kiira Lawson
    View lesson

    This fun and fast-paced Pilates session will strengthen and tone your muscles without taking up hours of your time. Work on arms, abs, and legs!

    Pilates Fit in a Flash Toning Routine
    with Kiira Lawson

    This fun and fast-paced Pilates session will strengthen and tone your muscles without taking up hours of your time. Work on arms, abs, and legs!

  • Playing
    10 CQ
    10. High Intensity Pilates with Weights
    A lesson with Kiira Lawson
    View lesson

    This high intensity workout lesson takes pilates to a new level. Kira Elste combines classic pilates exercises with light weights and lengthening stretches.

    High Intensity Pilates with Weights
    with Kiira Lawson

    This high intensity workout lesson takes pilates to a new level. Kira Elste combines classic pilates exercises with light weights and lengthening stretches.

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    37 Comments
    500 characters max

    Danielle K
    Loved this workout! Definitely recommended!
    appreciate appreciated
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    Kiira Lawson
    Thank you for the comment! These are so wonderful to hear and valuable feedback as we produce more lessons ;)
    appreciate appreciated
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    500 characters max

    Natalia A
    An excellent workout which makes my body actually feel good when I'm doing it! Loved the ab stuff!
    appreciate appreciated
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    Kiira Lawson
    Fabulous to hear!
    appreciate appreciated
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    500 characters max

    Anna L
    Oooh so good!
    appreciate appreciated
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    Kiira Lawson
    Thanks! Thrilled that you enjoyed!
    appreciate appreciated
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    500 characters max

    Macey O
    Oh wow. Loved this! Thank you Kira :)
    appreciate appreciated
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    Kiira Lawson
    A pleasure Macey! Thanks for working out with us!
    appreciate appreciated
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    Heather D
    Love the workout - wonderful ab work especially - I need it!
    appreciate appreciated
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    Kiira Lawson
    THANKS A MILLION! Glad to hear about what you are focusing on and hope that you check out some of the other lessons too!
    appreciate appreciated
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    500 characters max