This flowing and balanced Pilates mat lesson will give your muscles a wonderful workout using only your body weight. Work on arms, legs, core and posture!

This fun sixth Pilates session in a series includes lengthening and toning for your legs, ab and arm exercises, and stretching for flexibility.

In lesson 3 of this Pilates series by Kira, you'll work your abs, arms (triceps), back, glutes, legs, and more. This exercise routine is for any age or level.

This workout from Pilates and ballet instructor Kira Elste combines medium-intensity core, balance, and leg exercises to get you ready for skiing season.

Discover the beautiful movement that your body is capable of! Follow along with this intermediate ballet barre routine, followed by a short Pilates workout.

Want to invigorate your core without letting other muscle groups fall by the wayside? Kira Elste guides you through this core-heavy full-body Pilates routine.