Mind + Body

Improve Balance & Posture for All Ages

7 CQ

Improve posture and balance with non-strenuous exercises that help joint alignment and range of motion. Good posture & balance are essential to healthy living.

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Elena G
Lovely and unique.
Kira Elste
So happy that you enjoyed the movement! I hope it got you standing tall and feeling great!
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Heather D
Nice session with a beautiful backdrop!
Kira Elste
Thanks so much Heather! Love love working out outside!
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Leane M
Thanks!! Loved this :)
Kira Elste
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Marissa A
Saw this because I follow @Kira_Workouts on Twitter & Facebook. So glad that I did see the post! THIS IS WONDERFUL!
Kira Elste
Thank you so very much for connecting with me via social media! It's absolutely wonderful to have you ;)
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Lucy S
What a lovely "feel good" lesson! Thank you Kira :)
Kira Elste
So happy that you enjoyed it, and I certainly hope you are standing taller today! :)
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