Course Overview
Teacher
My name is Reena Vokoun and I'm the Founder and CEO of Passion Fit, a certified consumer and corporate health and wellness expert, media spokesperson, TEDx speaker, best-selling and award-winning author, personal and professional development coach and... View ProfileDetails
- Total Time 25 min
- Lessons 4
- Exercises 4
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16 CQ
4 Lessons in This Course
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6 minFREEFitness lesson 1Free4 CQ
Looking for a fun and exciting way to stay fit? Check out this introductory hip hop dance lesson from fitness and dance instructor Reena Vokoun of Passion Fit.
with Passion FitLooking for a fun and exciting way to stay fit? Check out this introductory hip hop dance lesson from fitness and dance instructor Reena Vokoun of Passion Fit.
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6 minFREEFitness lesson 2Free4 CQ
Ready for more cardio dance workouts? Follow along with fitness and dance instructor Reena Vokoun during this Latin and Bollywood inspired dance lesson.
with Passion FitReady for more cardio dance workouts? Follow along with fitness and dance instructor Reena Vokoun during this Latin and Bollywood inspired dance lesson.
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6 minFREEFitness lesson 3Free4 CQ
House and trance music are popular options for people who love to dance! Discover both a house and a trance cardio dance routine from fitness instructor Reena.
with Passion FitHouse and trance music are popular options for people who love to dance! Discover both a house and a trance cardio dance routine from fitness instructor Reena.
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6 minFREEFitness lesson 4Free4 CQ
Wrap up this eclectic dance course with one more cardio dance lesson and a cool down routine. This time, you'll be dancing to world beats with Reena's guidance.
with Passion FitWrap up this eclectic dance course with one more cardio dance lesson and a cool down routine. This time, you'll be dancing to world beats with Reena's guidance.
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734 minFREE7-part Fitness courseFree20 CQ
Feel healthier and get in shape! Check out this cardio sculpt workout course consisting of kickboxing, fat burning, strength training, and mat work for the core and glutes.
with Passion FitFeel healthier and get in shape! Check out this cardio sculpt workout course consisting of kickboxing, fat burning, strength training, and mat work for the core and glutes.
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1146 min11-part Aerobics course28 CQ
Get your heart pumping with this body sculpting interval workout! Follow along with an expert fitness trainer to learn several exercises that target the abs, arms, legs, and glutes.
with Passion FitGet your heart pumping with this body sculpting interval workout! Follow along with an expert fitness trainer to learn several exercises that target the abs, arms, legs, and glutes.
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949 min9-part Aerobics course28 CQ
Don't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
with Marawa The AmazingDon't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
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675 min6-part Fitness course40 CQ
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
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425 min4-part Fitness course16 CQ
Feeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
with Passion FitFeeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
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12158 min12-part Fitness course87 CQ
In this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
with Kettlebell BombshellIn this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
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418 min4-part Fitness course11 CQ
In this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
with Silke SchwarzkopfIn this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
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539 min5-part Dance course22 CQ
Learn the classic salsa moves needed for a night on the town in these easy-to-follow salsa lessons with Ryan Perez. You’ll learn how to find the beat of the music, count off a basic 8-count step - and then progress to more challenging partner work and turns. Ryan will also cover body posture, styling, and movement so that you feel comfortable showing off your new moves on the dance floor. Each lesson includes diagrams for foot positioning and covers steps for both the lead and follow.
with Ryan PerezLearn the classic salsa moves needed for a night on the town in these easy-to-follow salsa lessons with Ryan Perez. You’ll learn how to find the beat of the music, count off a basic 8-count step - and then progress to more challenging partner work and turns. Ryan will also cover body posture, styling, and movement so that you feel comfortable showing off your new moves on the dance floor. Each lesson includes diagrams for foot positioning and covers steps for both the lead and follow.
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11137 min11-part Dance course76 CQ
Pole dancing is the latest fitness craze for a good reason! It's a super fun way to get an all over workout-strength, flexibility and cardio. In this beginner series, you will be taken from your very first pole moves through a variety of spins, poses and combinations all while learning a fun dance routine. You'll learn to climb up the pole, create your own pole choreography and prepare for the next level of pole in which you'll be inverting on the pole!
Pole dancing is the latest fitness craze for a good reason! It's a super fun way to get an all over workout-strength, flexibility and cardio. In this beginner series, you will be taken from your very first pole moves through a variety of spins, poses and combinations all while learning a fun dance routine. You'll learn to climb up the pole, create your own pole choreography and prepare for the next level of pole in which you'll be inverting on the pole!
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13104 min13-part Dance course59 CQ
Fans of the ancient Maori movement art of poi spinning will enjoy this world-class beginner’s course. Follow along, gain fluency in basic poi moves, and add elegance to your flow arts repertoire!
with DrexFactor PoiFans of the ancient Maori movement art of poi spinning will enjoy this world-class beginner’s course. Follow along, gain fluency in basic poi moves, and add elegance to your flow arts repertoire!
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425 min4-part Fitness course16 CQ
Feeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
with Passion FitFeeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
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10118 min10-part Dance course64 CQ
Hip hop moves and grooves are great for de-stressing, getting fit, and ripping up the dance floor! With this course, dive into the essentials of hip hop with fun steps and combos to get you moving.
Hip hop moves and grooves are great for de-stressing, getting fit, and ripping up the dance floor! With this course, dive into the essentials of hip hop with fun steps and combos to get you moving.