30-Minute Cardio Sculpt Workout

A 7-part course with Passion Fit

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Course Overview

Looking for a total body workout that's fun, challenging, and delivers results? Get into great shape with this 30-minute cardio sculpt from professional fitness instructor Reena Vokoun of Passion Fit. Learn proper form and execution of cardio and sculpting exercises: kickboxing, fat burning conditioning, upper and lower body strength training, and mat work for your core and glutes. Finally, finish up with a cool-down and stretch.


  • Total Time 34 min
  • Lessons 7
  • Attachments 7
  • Exercises 19
  • 20 CQ

7 Lessons in This Course

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