Course Overview
Teacher
My name is Reena Vokoun and I'm the Founder and CEO of Passion Fit, a certified consumer and corporate health and wellness expert, media spokesperson, TEDx speaker, best-selling and award-winning author, personal and professional development coach and... View ProfileDetails
- Total Time 34 min
- Lessons 7
- Attachments 7
- Exercises 19
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20 CQ
7 Lessons in This Course
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3 minFREEFitness lesson 1Free2 CQ
In this lesson, learn a cardio sculpt warm up exercise routine that will tone and stretch your muscles, and prep you for the workout that’s to come!
with Passion FitIn this lesson, learn a cardio sculpt warm up exercise routine that will tone and stretch your muscles, and prep you for the workout that’s to come!
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3 minFREEFitness lesson 2Free2 CQ
In this lesson from Passion Fit, learn a calorie burning kickboxing workout that will challenge coordination, build strength, and provide a cardio challenge.
with Passion FitIn this lesson from Passion Fit, learn a calorie burning kickboxing workout that will challenge coordination, build strength, and provide a cardio challenge.
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3 minFREEFitness lesson 3Free2 CQ
In this lesson from Passion Fit, learn a fat burning conditioning workout that targets legs, arms, and glutes and focuses on getting your heart rate up.
with Passion FitIn this lesson from Passion Fit, learn a fat burning conditioning workout that targets legs, arms, and glutes and focuses on getting your heart rate up.
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9 minFREEFitness lesson 4Free5 CQ
In this lesson, learn arm exercises that will target your biceps, triceps, and deltoids, and practice full body workout moves that will get the blood pumping.
with Passion FitIn this lesson, learn arm exercises that will target your biceps, triceps, and deltoids, and practice full body workout moves that will get the blood pumping.
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3 minFREEFitness lesson 5Free2 CQ
In this lesson, learn a lower body workout for toning and strong legs, with an option to use light weights to intensify the workout and also strengthen arms.
with Passion FitIn this lesson, learn a lower body workout for toning and strong legs, with an option to use light weights to intensify the workout and also strengthen arms.
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7 minFREEFitness lesson 6Free4 CQ
In this lesson from Passion Fit, learn a great glutes and core workout on a mat that will tone your body and give you an enviably long, lean shape.
with Passion FitIn this lesson from Passion Fit, learn a great glutes and core workout on a mat that will tone your body and give you an enviably long, lean shape.
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4 minFREEFitness lesson 7Free3 CQ
In this lesson, conclude a great workout by cooling down your body and getting in a good stretch to improve your flexibility and elongate your muscles.
with Passion FitIn this lesson, conclude a great workout by cooling down your body and getting in a good stretch to improve your flexibility and elongate your muscles.
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1146 min11-part Aerobics course28 CQ
Get your heart pumping with this body sculpting interval workout! Follow along with an expert fitness trainer to learn several exercises that target the abs, arms, legs, and glutes.
with Passion FitGet your heart pumping with this body sculpting interval workout! Follow along with an expert fitness trainer to learn several exercises that target the abs, arms, legs, and glutes.
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425 min4-part Fitness course16 CQ
Feeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
with Passion FitFeeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
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949 min9-part Aerobics course28 CQ
Don't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
with Marawa The AmazingDon't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
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675 min6-part Fitness course40 CQ
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
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425 min4-part Fitness course16 CQ
Feeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
with Passion FitFeeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
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12158 min12-part Fitness course87 CQ
In this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
with Kettlebell BombshellIn this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
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418 min4-part Fitness course11 CQ
In this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
with Silke SchwarzkopfIn this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.