Mind + Body

30-Minute Cardio Sculpt Workout

20 CQ
7 Lessons
Previous...
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    2 CQ
    1. Cardio Sculpt Warm Up Exercises
    A lesson with Passion Fit
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    In this lesson, learn a cardio sculpt warm up exercise routine that will tone and stretch your muscles, and prep you for the workout that’s to come!

    In this lesson, learn a cardio sculpt warm up exercise routine that will tone and stretch your muscles, and prep you for the workout that’s to come!

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    2 CQ
    2. Calorie Burning Kickboxing Workout
    A lesson with Passion Fit
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    In this lesson from Passion Fit, learn a calorie burning kickboxing workout that will challenge coordination, build strength, and provide a cardio challenge.

    In this lesson from Passion Fit, learn a calorie burning kickboxing workout that will challenge coordination, build strength, and provide a cardio challenge.

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    2 CQ
    3. Fat Burning Conditioning Workout
    A lesson with Passion Fit
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    In this lesson from Passion Fit, learn a fat burning conditioning workout that targets legs, arms, and glutes and focuses on getting your heart rate up.

    In this lesson from Passion Fit, learn a fat burning conditioning workout that targets legs, arms, and glutes and focuses on getting your heart rate up.

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    5 CQ
    4. Arm Toning Upper Body Workout
    A lesson with Passion Fit
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    In this lesson, learn arm exercises that will target your biceps, triceps, and deltoids, and practice full body workout moves that will get the blood pumping.

    In this lesson, learn arm exercises that will target your biceps, triceps, and deltoids, and practice full body workout moves that will get the blood pumping.

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    2 CQ
    5. Lower Body Toning Workout
    A lesson with Passion Fit
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    In this lesson, learn a lower body workout for toning and strong legs, with an option to use light weights to intensify the workout and also strengthen arms.

    In this lesson, learn a lower body workout for toning and strong legs, with an option to use light weights to intensify the workout and also strengthen arms.

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6 Comments
500 characters max
Joanne R
Great workout. I'm 63 and have wanted to learn some kickboxing for health benefits. It was a bit fast for me the first time but hopefully with a little practice, I'll get it. Appreciated the alternate step on the jumping jack,thanks for that and the cheery instructor is great.
Passion Fit
Thanks so much for all of your feedback and I'm so glad you enjoyed the kickboxing. Good for you for keeping up and modifying where needed. Continue to listen to your body and keep up the great work! Happy holidays!
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Marguerite H
very good I believe I can hndle the rest, Please keep me advised
Passion Fit
Will do! :)
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Marguerite H
I loved the 1st work out and will get aquanited with the rest
Passion Fit
Thanks so much for your wonderful feedback, Marguerite! I'm glad you liked the first workout. Please let me know if you have any questions as you progress through the rest. Enjoy!
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