Mind + Body
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30-Minute Cardio Sculpt Workout

20 CQ
7 Lessons
Course Info
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    2 CQ
    1. Cardio Sculpt Warm Up Exercises
    A lesson with Passion Fit
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    In this lesson, learn a cardio sculpt warm up exercise routine that will tone and stretch your muscles, and prep you for the workout that’s to come!

    Cardio Sculpt Warm Up Exercises
    with Passion Fit

    In this lesson, learn a cardio sculpt warm up exercise routine that will tone and stretch your muscles, and prep you for the workout that’s to come!

  • Playing
    Free
    2 CQ
    2. Calorie Burning Kickboxing Workout
    A lesson with Passion Fit
    View lesson

    In this lesson from Passion Fit, learn a calorie burning kickboxing workout that will challenge coordination, build strength, and provide a cardio challenge.

    Calorie Burning Kickboxing Workout
    with Passion Fit

    In this lesson from Passion Fit, learn a calorie burning kickboxing workout that will challenge coordination, build strength, and provide a cardio challenge.

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    Free
    2 CQ
    3. Fat Burning Conditioning Workout
    A lesson with Passion Fit
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    In this lesson from Passion Fit, learn a fat burning conditioning workout that targets legs, arms, and glutes and focuses on getting your heart rate up.

    Fat Burning Conditioning Workout
    with Passion Fit

    In this lesson from Passion Fit, learn a fat burning conditioning workout that targets legs, arms, and glutes and focuses on getting your heart rate up.

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    5 CQ
    4. Arm Toning Upper Body Workout
    A lesson with Passion Fit
    View lesson

    In this lesson, learn arm exercises that will target your biceps, triceps, and deltoids, and practice full body workout moves that will get the blood pumping.

    Arm Toning Upper Body Workout
    with Passion Fit

    In this lesson, learn arm exercises that will target your biceps, triceps, and deltoids, and practice full body workout moves that will get the blood pumping.

  • Playing
    Free
    2 CQ
    5. Lower Body Toning Workout
    A lesson with Passion Fit
    View lesson

    In this lesson, learn a lower body workout for toning and strong legs, with an option to use light weights to intensify the workout and also strengthen arms.

    Lower Body Toning Workout
    with Passion Fit

    In this lesson, learn a lower body workout for toning and strong legs, with an option to use light weights to intensify the workout and also strengthen arms.

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    8 Comments
    500 characters max

    Marshall N
    You are wonderful. Do you have an affiliate program?
    appreciate appreciated
     –  reply
     –  delete

    Passion Fit
    Thanks so much for your kind comment! I don't have an affiliate program at this time. However, I'm an affiliate marketing partner for Reebok.
    appreciate appreciated
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    500 characters max

    Irene M
    I think its a good cardio warm up.Will try several day.
    appreciate appreciated
     –  reply
     –  delete

    Passion Fit
    Thank you so much for your feedback, Irene! I hope you enjoy the videos. :)
    appreciate appreciated
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    500 characters max

    Emma W
    I loved it! I felt warmed up and it was a perfect way to start my day.
    appreciate appreciated
     –  reply
     –  delete

    Passion Fit
    Thank you so much for your feedback, Emma! I'm glad the warm-up helped you start your day. Feel free to check out the other lessons/videos too if you're interested!
    appreciate appreciated
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     –  delete
    500 characters max

    Daniel D
    love it easy and just right
    appreciate appreciated
     –  reply
     –  delete

    Passion Fit
    Thanks so much for your feedback, Daniel! Glad you enjoyed the lesson.
    appreciate appreciated
     –  reply
     –  delete
    500 characters max