Mind + Body
start interview

30-Minute Cardio Sculpt Workout

20 CQ
7 Lessons
Course Info
Previous...
  • Playing
    Free
    2 CQ
    1. Cardio Sculpt Warm Up Exercises
    A lesson with Passion Fit
    View lesson

    In this lesson, learn a cardio sculpt warm up exercise routine that will tone and stretch your muscles, and prep you for the workout that’s to come!

    Cardio Sculpt Warm Up Exercises
    with Passion Fit

    In this lesson, learn a cardio sculpt warm up exercise routine that will tone and stretch your muscles, and prep you for the workout that’s to come!

  • Playing
    Free
    2 CQ
    2. Calorie Burning Kickboxing Workout
    A lesson with Passion Fit
    View lesson

    In this lesson from Passion Fit, learn a calorie burning kickboxing workout that will challenge coordination, build strength, and provide a cardio challenge.

    Calorie Burning Kickboxing Workout
    with Passion Fit

    In this lesson from Passion Fit, learn a calorie burning kickboxing workout that will challenge coordination, build strength, and provide a cardio challenge.

  • Playing
    Free
    2 CQ
    3. Fat Burning Conditioning Workout
    A lesson with Passion Fit
    View lesson

    In this lesson from Passion Fit, learn a fat burning conditioning workout that targets legs, arms, and glutes and focuses on getting your heart rate up.

    Fat Burning Conditioning Workout
    with Passion Fit

    In this lesson from Passion Fit, learn a fat burning conditioning workout that targets legs, arms, and glutes and focuses on getting your heart rate up.

  • Playing
    Free
    5 CQ
    4. Arm Toning Upper Body Workout
    A lesson with Passion Fit
    View lesson

    In this lesson, learn arm exercises that will target your biceps, triceps, and deltoids, and practice full body workout moves that will get the blood pumping.

    Arm Toning Upper Body Workout
    with Passion Fit

    In this lesson, learn arm exercises that will target your biceps, triceps, and deltoids, and practice full body workout moves that will get the blood pumping.

  • Playing
    Free
    2 CQ
    5. Lower Body Toning Workout
    A lesson with Passion Fit
    View lesson

    In this lesson, learn a lower body workout for toning and strong legs, with an option to use light weights to intensify the workout and also strengthen arms.

    Lower Body Toning Workout
    with Passion Fit

    In this lesson, learn a lower body workout for toning and strong legs, with an option to use light weights to intensify the workout and also strengthen arms.

More...
  • Recommended Recommended
  • History & In Progress History
  • Browse Library
  • Most Popular Library

Get Personalized Recommendations

Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.

Start Interview

    You don't have any lessons in your history.
    Just find something that looks interesting and start learning!

    4 Comments
    500 characters max

    Kimbe S
    It would be nice if some of these workouts were geared a little bit more towards the baby boomer generation who has some additional limitations. For example herniated discs, bad knees or hips, that sort of thing. Do you think we could get some workouts for those of us out here that want to stay in shape that can’t do all of these extreme cardio workouts?
    appreciate appreciated
     –  reply
     –  delete

    Passion Fit
    Thank you so much for your detailed and valuable feedback! I'll keep this in mind for any future videos I may put up on Curious.com. Please note that all of the exercises in my videos can be modified. I would encourage you to avoid jumping or bending at the waist if you have knee or back/hip problems. Tuck in your core to protect your back, use your legs to bend down, keep your knees soft and step vs. jump to avoid too much impact. I hope that helps and thanks again for your feedback!
    appreciate appreciated
     –  reply
     –  delete
    500 characters max

    Joanne R
    The high jump is way to much for me. Any alternative for us mature women, maybe a hop?
    appreciate appreciated
     –  reply
     –  delete

    Passion Fit
    Thanks for your feedback. Yes, you can definitely replace the high jump with a light hop or even a squat if you don't want to have any high impact. The important thing is to keep your body moving to keep your heart rate up. However, please do modify the movement to prevent any injuries. Take care and happy holidays!
    appreciate appreciated
     –  reply
     –  delete
    500 characters max