Mind + Body
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30-Minute Cardio Sculpt Workout

20 CQ
7 Lessons
Course Info
Previous...
  • Playing
    Free
    2 CQ
    1. Cardio Sculpt Warm Up Exercises
    A lesson with Passion Fit
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    In this lesson, learn a cardio sculpt warm up exercise routine that will tone and stretch your muscles, and prep you for the workout that’s to come!

    Cardio Sculpt Warm Up Exercises
    with Passion Fit

    In this lesson, learn a cardio sculpt warm up exercise routine that will tone and stretch your muscles, and prep you for the workout that’s to come!

  • Playing
    Free
    2 CQ
    2. Calorie Burning Kickboxing Workout
    A lesson with Passion Fit
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    In this lesson from Passion Fit, learn a calorie burning kickboxing workout that will challenge coordination, build strength, and provide a cardio challenge.

    Calorie Burning Kickboxing Workout
    with Passion Fit

    In this lesson from Passion Fit, learn a calorie burning kickboxing workout that will challenge coordination, build strength, and provide a cardio challenge.

  • Playing
    Free
    2 CQ
    3. Fat Burning Conditioning Workout
    A lesson with Passion Fit
    View lesson

    In this lesson from Passion Fit, learn a fat burning conditioning workout that targets legs, arms, and glutes and focuses on getting your heart rate up.

    Fat Burning Conditioning Workout
    with Passion Fit

    In this lesson from Passion Fit, learn a fat burning conditioning workout that targets legs, arms, and glutes and focuses on getting your heart rate up.

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    Free
    5 CQ
    4. Arm Toning Upper Body Workout
    A lesson with Passion Fit
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    In this lesson, learn arm exercises that will target your biceps, triceps, and deltoids, and practice full body workout moves that will get the blood pumping.

    Arm Toning Upper Body Workout
    with Passion Fit

    In this lesson, learn arm exercises that will target your biceps, triceps, and deltoids, and practice full body workout moves that will get the blood pumping.

  • Playing
    Free
    2 CQ
    5. Lower Body Toning Workout
    A lesson with Passion Fit
    View lesson

    In this lesson, learn a lower body workout for toning and strong legs, with an option to use light weights to intensify the workout and also strengthen arms.

    Lower Body Toning Workout
    with Passion Fit

    In this lesson, learn a lower body workout for toning and strong legs, with an option to use light weights to intensify the workout and also strengthen arms.

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    2 Comments
    500 characters max

    Joanne R
    I did the first five and have just about reached my limit for first day. I was able to keep up with 93% today, and I'm feeling good. Time for a shower.
    appreciate appreciated
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     –  delete

    Passion Fit
    Great job! I'm so happy to hear you were able to keep up with most of the workout and felt good. Keep up the hard work and happy holidays to you!
    appreciate appreciated
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     –  delete
    500 characters max