Fundamentals of Kettlebell Training
A 13-part course with Kettlebell Bombshell
Start Free Preview Start CourseCourse Overview
Teacher
Lisa Balash, the creator of Kettlebell Bombshell DVD series has built her career from training clients of all ages and fitness backgrounds. Lisa has worked with professional athletes such as NFL wide receiver ,Larry Fitzgerald, Quarterback Tyler Palko,... View ProfileDetails
- Total Time 2 hr, 5 min
- Lessons 13
- Attachments 7
- Exercises 55
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69 CQ
13 Lessons in This Course
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5 minFREEFitness lesson 1Free3 CQ
Kettlebell training is great for toning your muscles and keeping you fit, but before doing any exercise program, it’s important to warm up your body!
with Kettlebell BombshellKettlebell training is great for toning your muscles and keeping you fit, but before doing any exercise program, it’s important to warm up your body!
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11 minFitness lesson 26 CQ
In this fitness lesson, learn the proper technique for all of the foundation kettlebell exercises and how to create momentum with the kettlebell.
with Kettlebell BombshellIn this fitness lesson, learn the proper technique for all of the foundation kettlebell exercises and how to create momentum with the kettlebell.
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9 minFitness lesson 35 CQ
In this lower body kettlebell workout routine, learn kettlebell moves that sculpt your lower body and get your heart rate into fat burning zone!
with Kettlebell BombshellIn this lower body kettlebell workout routine, learn kettlebell moves that sculpt your lower body and get your heart rate into fat burning zone!
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8 minFitness lesson 45 CQ
Sculpt a balanced physique and beautiful arms, back, chest, and shoulders with these upper body moves. Feel the burn with each kettlebell exercise!
with Kettlebell BombshellSculpt a balanced physique and beautiful arms, back, chest, and shoulders with these upper body moves. Feel the burn with each kettlebell exercise!
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10 minFitness lesson 56 CQ
Want rock hard abs? In this kettlebell workout lesson, learn kettlebell exercise techniques that strengthen the abdominals and lower back muscles.
with Kettlebell BombshellWant rock hard abs? In this kettlebell workout lesson, learn kettlebell exercise techniques that strengthen the abdominals and lower back muscles.
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9 minFitness lesson 65 CQ
Work your entire body with these moves while also getting a cardio workout! Practice essential full body kettlebell exercises in this fitness lesson.
with Kettlebell BombshellWork your entire body with these moves while also getting a cardio workout! Practice essential full body kettlebell exercises in this fitness lesson.
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12 minFitness lesson 77 CQ
Kettlebell training isn’t all about building muscle. In this fitness lesson, learn proper techniques for cardio kettlebell exercises like the snatch and jerk.
with Kettlebell BombshellKettlebell training isn’t all about building muscle. In this fitness lesson, learn proper techniques for cardio kettlebell exercises like the snatch and jerk.
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12 minFitness lesson 87 CQ
Sometimes, your muscles need a break. Adding bodyweight exercises to your kettlebell training routine is a great way to isolate working muscle groups!
with Kettlebell BombshellSometimes, your muscles need a break. Adding bodyweight exercises to your kettlebell training routine is a great way to isolate working muscle groups!
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10 minFitness lesson 96 CQ
Working out with two kettlebells is like using dumbbells and barbells, but it’s way more fun! Learn essential double kettlebell exercises in this lesson.
with Kettlebell BombshellWorking out with two kettlebells is like using dumbbells and barbells, but it’s way more fun! Learn essential double kettlebell exercises in this lesson.
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9 minFitness lesson 105 CQ
Ready for a fast-paced, body-sculpting, fat-burning weekly kettlebell routine? Tighten and tone your lower body with these essential kettlebell exercises!
with Kettlebell BombshellReady for a fast-paced, body-sculpting, fat-burning weekly kettlebell routine? Tighten and tone your lower body with these essential kettlebell exercises!
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11 minFitness lesson 116 CQ
Want more definition to your arms, shoulders, chest, and back? Welcome to your new weekly kettlebell workout that works all these muscle groups, plus the core!
with Kettlebell BombshellWant more definition to your arms, shoulders, chest, and back? Welcome to your new weekly kettlebell workout that works all these muscle groups, plus the core!
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5 minFitness lesson 123 CQ
Ready to really get your heart racing? In this kettlebell training workout that targets every body part, practice burpees, snatches, clean and jerks, and more!
with Kettlebell BombshellReady to really get your heart racing? In this kettlebell training workout that targets every body part, practice burpees, snatches, clean and jerks, and more!
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8 minFitness lesson 135 CQ
Prevent stiff and sore muscles after intense kettlebell workouts by finishing off with gentle stretching for your hips, legs, shoulders, and lower back.
with Kettlebell BombshellPrevent stiff and sore muscles after intense kettlebell workouts by finishing off with gentle stretching for your hips, legs, shoulders, and lower back.
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12158 min12-part Fitness course87 CQ
In this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
with Kettlebell BombshellIn this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
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3 minFREEFitness lessonFree2 CQ
In this lesson, learn all about the proper swing, lift technique, and hand position to pull off the perfect kettlebell Clean—without pain or bruising!
with Kettlebell BombshellIn this lesson, learn all about the proper swing, lift technique, and hand position to pull off the perfect kettlebell Clean—without pain or bruising!
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12 minFitness lesson7 CQ
Looking for a workout that will build strength and burn fat? Work your abs, gluteus, pecs, and more with a series of intense kettlebell exercises.
with Kettlebell BombshellLooking for a workout that will build strength and burn fat? Work your abs, gluteus, pecs, and more with a series of intense kettlebell exercises.
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4 minFREEFitness lessonFree3 CQ
In this lesson, learn how the pros pull off the perfect kettlebell swing with a simple fluid motion and work the hamstrings, gluteus, and core.
with Kettlebell BombshellIn this lesson, learn how the pros pull off the perfect kettlebell swing with a simple fluid motion and work the hamstrings, gluteus, and core.
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7 minFitness lesson4 CQ
Shake up your workout routine with kettlebells! Learn five fun, effective kettlebell exercises that are perfect for beginners and advanced athletes alike.
with Kettlebell BombshellShake up your workout routine with kettlebells! Learn five fun, effective kettlebell exercises that are perfect for beginners and advanced athletes alike.
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949 min9-part Aerobics course28 CQ
Don't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
with Marawa The AmazingDon't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
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675 min6-part Fitness course40 CQ
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
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425 min4-part Fitness course16 CQ
Feeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
with Passion FitFeeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
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12158 min12-part Fitness course87 CQ
In this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
with Kettlebell BombshellIn this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
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418 min4-part Fitness course11 CQ
In this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
with Silke SchwarzkopfIn this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.