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How to Do a Kettlebell Swing

3 CQ

In this lesson, learn how the pros pull off the perfect kettlebell swing with a simple fluid motion and work the hamstrings, gluteus, and core.

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    2 Comments
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    Thomas V
    Cool. What i needed????????
    appreciate appreciated
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    Kettlebell Bombshell
    Awesome! I'm glad this was helpful. Thank you for commenting
    appreciate appreciated
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     –  delete
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