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CQ Wheel: Mind & Body, Relationships, STEM, Humanities, Aesthetic, Music, Play, Work

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Mind + Body

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1

Attachments

Kettlebell
Exercises
Section 2: The Swing Motion
- Q1: In Full Swing
Section 3: One Arm Swing
- Q2: Opposite Swing

Section 1: Lesson Intro

0:00 / 4:21

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Exercises:

How to Do a Kettlebell Swing

Kettlebell Bombshell

3 CQ

In this lesson, learn how the pros pull off the perfect kettlebell swing with a simple fluid motion and work the hamstrings, gluteus, and core.

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