Mind + Body
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Fundamentals of Kettlebell Training

69 CQ
13 Lessons
Course Info
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  • Playing
    6 CQ
    11. Upper Body Kettlebell Workout
    A lesson with Kettlebell Bombshell
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    Want more definition to your arms, shoulders, chest, and back? Welcome to your new weekly kettlebell workout that works all these muscle groups, plus the core!

    Upper Body Kettlebell Workout
    with Kettlebell Bombshell

    Want more definition to your arms, shoulders, chest, and back? Welcome to your new weekly kettlebell workout that works all these muscle groups, plus the core!

  • Playing
    3 CQ
    12. Full Body Kettlebell Workout
    A lesson with Kettlebell Bombshell
    View lesson

    Ready to really get your heart racing? In this kettlebell training workout that targets every body part, practice burpees, snatches, clean and jerks, and more!

    Full Body Kettlebell Workout
    with Kettlebell Bombshell

    Ready to really get your heart racing? In this kettlebell training workout that targets every body part, practice burpees, snatches, clean and jerks, and more!

  • Playing
    5 CQ
    13. Kettlebell Training Cool Down
    A lesson with Kettlebell Bombshell
    View lesson

    Prevent stiff and sore muscles after intense kettlebell workouts by finishing off with gentle stretching for your hips, legs, shoulders, and lower back.

    Kettlebell Training Cool Down
    with Kettlebell Bombshell

    Prevent stiff and sore muscles after intense kettlebell workouts by finishing off with gentle stretching for your hips, legs, shoulders, and lower back.