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Fundamentals of Kettlebell Training

69 CQ
13 Lessons
Course Info
  • Playing
    Free
    3 CQ
    1. Kettlebell Training Warm-Up
    A lesson with Kettlebell Bombshell
    View lesson

    Kettlebell training is great for toning your muscles and keeping you fit, but before doing any exercise program, it’s important to warm up your body!

    Kettlebell Training Warm-Up
    with Kettlebell Bombshell

    Kettlebell training is great for toning your muscles and keeping you fit, but before doing any exercise program, it’s important to warm up your body!

  • Playing
    6 CQ
    2. Foundation Kettlebell Exercises
    A lesson with Kettlebell Bombshell
    View lesson

    In this fitness lesson, learn the proper technique for all of the foundation kettlebell exercises and how to create momentum with the kettlebell.

    Foundation Kettlebell Exercises
    with Kettlebell Bombshell

    In this fitness lesson, learn the proper technique for all of the foundation kettlebell exercises and how to create momentum with the kettlebell.

  • Playing
    5 CQ
    3. Lower Body Kettlebell Exercises
    A lesson with Kettlebell Bombshell
    View lesson

    In this lower body kettlebell workout routine, learn kettlebell moves that sculpt your lower body and get your heart rate into fat burning zone!

    Lower Body Kettlebell Exercises
    with Kettlebell Bombshell

    In this lower body kettlebell workout routine, learn kettlebell moves that sculpt your lower body and get your heart rate into fat burning zone!

  • Playing
    5 CQ
    4. Upper Body Kettlebell Exercises
    A lesson with Kettlebell Bombshell
    View lesson

    Sculpt a balanced physique and beautiful arms, back, chest, and shoulders with these upper body moves. Feel the burn with each kettlebell exercise!

    Upper Body Kettlebell Exercises
    with Kettlebell Bombshell

    Sculpt a balanced physique and beautiful arms, back, chest, and shoulders with these upper body moves. Feel the burn with each kettlebell exercise!

  • Playing
    6 CQ
    5. Kettlebell Ab Exercises
    A lesson with Kettlebell Bombshell
    View lesson

    Want rock hard abs? In this kettlebell workout lesson, learn kettlebell exercise techniques that strengthen the abdominals and lower back muscles.

    Kettlebell Ab Exercises
    with Kettlebell Bombshell

    Want rock hard abs? In this kettlebell workout lesson, learn kettlebell exercise techniques that strengthen the abdominals and lower back muscles.

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