Mindful Coping Skills & Exercises

A 9-part course with Dr. Jamie

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Course Overview

If you're struggling with issues like anxiety, depression or disassociation, expanding your toolkit of mindful coping skills can help. This course offers an array of guidance, and gives you plenty of healthy coping exercises to choose from. Select the activities that resonate with you most, and use them to bring yourself into a calm and relaxed state of mind. This course is great for others who may simply be interested in meditation, breathwork, and bodywork, too!


  • Total Time 1 hr, 7 min
  • Lessons 9
  • Exercises 27
  • 38 CQ

9 Lessons in This Course

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