Mind + Body

Mindful Coping Skills & Exercises

38 CQ
9 Lessons
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    8 CQ
    6. Progressive Muscle Relaxation Exercise
    A lesson with Dr. Jamie
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    Progressive muscle relaxation is a wonderful exercise that promotes more restful and peaceful sleep. Finish off the exercise with a full body squeeze!

    Progressive muscle relaxation is a wonderful exercise that promotes more restful and peaceful sleep. Finish off the exercise with a full body squeeze!

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    5 CQ
    7. Muscle Contractions for Relaxation
    A lesson with Dr. Jamie
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    In this bodywork lesson, practice squeezing your fists together in a bilateral pattern to promote relaxation, and learn how to incorporate the breath.

    In this bodywork lesson, practice squeezing your fists together in a bilateral pattern to promote relaxation, and learn how to incorporate the breath.

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    4 CQ
    8. Breathwork Counting to Promote Clarity
    A lesson with Dr. Jamie
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    Breathwork, the conscious control of breath rhythms, can use counting numbers to help keep the mind and body focused on the task of relaxation at hand.

    Breathwork, the conscious control of breath rhythms, can use counting numbers to help keep the mind and body focused on the task of relaxation at hand.

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    2 CQ
    9. Lion's Breath for Assertiveness
    A lesson with Dr. Jamie
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    The lion's breath is a fun breathwork exercise that can help lighten the mood and increase assertiveness. Channel your inner lion and give this lesson a try!

    The lion's breath is a fun breathwork exercise that can help lighten the mood and increase assertiveness. Channel your inner lion and give this lesson a try!

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