Learn how to pay attention to your surroundings, your body, and your breath with this relaxing lesson on mindful awareness.
In this lesson, learn about how energetic massage can be used to transition into and out of stressful experiences in life.
The monkey tap, also known as the butterfly hug, is a helpful exercise to keep in your toolkit of coping skills. It can create a sense of comfort and ease.
Pressure points can be a useful coping skill to return to in moments of anxiety. To that end, this lesson explores several pressure points to choose from.
Yoga mudras, also known as yoga of the hands, are used in this mindful lesson on how to establish boundaries and channel assertiveness.
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