Progressive muscle relaxation is a wonderful exercise that promotes more restful and peaceful sleep. Finish off the exercise with a full body squeeze!
In this bodywork lesson, practice squeezing your fists together in a bilateral pattern to promote relaxation, and learn how to incorporate the breath.
Breathwork, the conscious control of breath rhythms, can use counting numbers to help keep the mind and body focused on the task of relaxation at hand.
The lion's breath is a fun breathwork exercise that can help lighten the mood and increase assertiveness. Channel your inner lion and give this lesson a try!
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